Ingredients: Fresh pumpkin (choose a variety like sugar pumpkins, which are sweeter and less watery) Instructions: Prepare the Pumpkin: Start by cutting the pumpkin in half and removing the seeds and stringy parts. You can save the seeds for roasting if you like. Cook the Pumpkin: Roast the pumpkin halves in the oven at…

  Ingredients: 1 cup fresh pineapple chunks (about 1/2 a medium pineapple) 1/2 cup fresh coconut water (or coconut milk for creamier texture) 1-inch piece of fresh ginger, peeled and grated 1 tablespoon honey or maple syrup (optional for extra sweetness) 1/2 cup cold water (adjust as needed) Ice cubes (optional) Fresh mint leaves (for…

Ingredients: 1 ripe banana 2 tablespoons rolled oats 5-6 almonds (soaked for a softer texture, optional) 1 cup light milk (or any milk of your choice) 1 teaspoon honey or maple syrup (optional) Instructions: Add the banana, oats, almonds, and light milk to a blender. Blend until smooth and creamy. Taste and add honey or…

Ingredients: 1 ripe avocado 1 slice of whole grain bread (or your preferred bread) 1 small clove garlic, minced 1 tablespoon extra virgin olive oil 1 teaspoon lemon juice A pinch of sea salt A pinch of black pepper 1 teaspoon Nigella seeds (optional, adds a unique flavor!) Cherry tomatoes (optional, for garnish) Instructions: Prepare…

Ingredients For the Biscuits: 2 eggs 100 g (1/2 cup) sugar 80 ml (1/3 cup) sunflower oil Zest of 1 lemon 50 ml (3 tablespoons) lemon juice 380 g (3 cups) all-purpose flour 12 g (2 1/2 teaspoons) baking powder For Dusting: 80 g (1/2 cup) powdered sugar Instructions Preheat the Oven: Preheat your oven…

Ingredients: 3 large oranges (use organic if possible, since you’re using the peel) 1 tablespoon sea salt (or to taste) ½ teaspoon sugar (optional, to balance bitterness) 1 tablespoon olive oil (optional, for a richer flavor) Instructions: Peel the Oranges: Carefully peel the oranges, trying to get only the orange-colored part of the peel (the…

Ingredients: 3 large oranges (use organic if possible, since you’re using the peel) 1 tablespoon sea salt (or to taste) ½ teaspoon sugar (optional, to balance bitterness) 1 tablespoon olive oil (optional, for a richer flavor) Instructions: Peel the Oranges: Carefully peel the oranges, trying to get only the orange-colored part of the peel (the…

(A zero-waste recipe you’ll love!) Ingredients: Peels from 2-3 large oranges (washed well) 1 cup sugar (plus extra for coating) 1 cup water 1 tsp vanilla extract (optional) 1/2 tsp cinnamon or cardamom (optional, for extra flavor) Instructions: Prepare the Peels: Slice the orange peels into thin strips, about 1/4 inch wide. Be sure to…

Ingredients: 1 apple (any variety, preferably sweet or slightly tart) 1 lemon (juiced) 1 cup of cold water (or sparkling water for a fizzy version) Ice cubes (optional) Honey or maple syrup (optional, for extra sweetness) Instructions: Prepare the Apple: Wash and core the apple. You can peel it if you prefer a smoother drink,…

Ingredients: 1 cup warm water 1 tablespoon apple cider vinegar (with the “mother”) 1 teaspoon turmeric powder 1 teaspoon ginger powder or a small piece of fresh ginger (grated) 1 tablespoon lemon juice 1 tablespoon honey (optional) A pinch of black pepper (to enhance the absorption of turmeric) Instructions: Heat the water until it’s warm,…

Ingredients: 3-4 whole cloves A pinch of cinnamon powder (optional) 1 teaspoon of honey (optional) A few drops of lemon juice (optional) Instructions: Prepare Cloves: Take 3-4 whole cloves and wash them if needed. These cloves are packed with antioxidants, which can help boost your immune system, improve digestion, and even freshen breath. Chewing the…

Ingredients: 1 Lemon, sliced 1 Lime, sliced 1 small jar or bowl 5-10 whole cloves 2-3 sprigs of fresh rosemary or mint 1-2 cups of water (or apple cider vinegar) Optional: 3-4 drops of essential oils (lemongrass, citronella, or lavender) Instructions: Prepare the Base: Place the lemon and lime slices in a jar or small…

Ingredients: 1 medium beetroot, peeled and chopped 1-inch piece of fresh ginger, peeled and grated 1 medium carrot, peeled and chopped (optional for added vitamins) 1 apple, cored and chopped (for sweetness) ½ lemon, juiced 1 cup fresh spinach or kale (optional for extra nutrients) 1 cup coconut water or filtered water 1 tablespoon chia…

Ingredients: 1 medium beetroot, peeled and grated 1 large carrot, peeled and grated 1 apple (your preferred variety), cored and thinly sliced or grated 1 tablespoon lemon juice (to prevent apple from browning and for flavor) 1 tablespoon olive oil (or another preferred oil) 1 teaspoon honey or maple syrup (optional for a touch of…

Ingredients: 1/2 avocado – Rich in healthy fats and vitamin E, which hydrates and plumps the skin. 1 cup spinach – Loaded with antioxidants like vitamins A, C, and K, which help protect skin cells. 1/2 cup blueberries – Full of antioxidants that neutralize free radicals and improve skin elasticity. 1 tablespoon chia seeds –…