Ingredients: 2 ripe bananas 2 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract (optional) 1 tablespoon peanut butter or almond butter (optional for extra flavor) Instructions: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. Mash the bananas in a bowl until smooth. You want a puree-like consistency with no…

This simple yet powerful recipe harnesses the natural healing properties of ingredients known to support respiratory health. It’s designed to soothe the throat, open airways, and provide relief from congestion, making it perfect for colds, coughs, or seasonal allergies. Ingredients: 1 tsp raw honey (preferably Manuka or local honey for extra immune support) 1/4 tsp…

  Ingredients: 1 large watermelon Tools Needed: Sharp chef’s knife Large cutting board Instructions: Wash the Watermelon: Rinse the watermelon under cold water to remove any dirt or residue. Trim the Ends: Place the watermelon on its side. Using a sharp knife, cut off both ends (the stem and the bottom) to create flat surfaces….

  Ingredients: 1 cup laundry detergent 1 cup dish soap 1 cup white vinegar 1 cup baking soda Hot water Steps: Preparation: Fill a large basin or bathtub with hot water. Create the Cleaning Solution: Add 1 cup each of laundry detergent, dish soap, white vinegar, and baking soda to the hot water. Stir the…

Ingredients: 2 tablespoons of black seed oil (Nigella sativa oil) 1 tablespoon of castor oil Black seed oil is known for its anti-inflammatory properties and is rich in antioxidants, which may help protect hair follicles. Castor oil is traditionally used to promote hair growth due to its high content of ricinoleic acid, a fatty acid…

Ingredients: 3 medium-sized beetroots, peeled and diced 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon cumin seeds 1 tablespoon lemon juice 1 tablespoon apple cider vinegar (optional for tang) 1 teaspoon honey or maple syrup (optional for sweetness) Salt and pepper, to taste Fresh parsley or cilantro, chopped (for garnish) ¼ cup crumbled…

Ingredients: 4 cups (500g) all-purpose flour 1 teaspoon baking soda 1 teaspoon salt 1 ¾ cups (400ml) buttermilk (or milk with 1 tablespoon vinegar or lemon juice) Optional: 1 tablespoon sugar (for a slightly sweet flavor) ½ cup (75g) raisins or currants (for a fruity twist) 2 tablespoons butter, melted (for added richness) Instructions: Preheat…

Ingredients Washing Soda (Sodium Carbonate) – 1 kg Bar Soap (like Fels-Naptha or any natural soap) – 1 bar (around 200g) Instructions Grate the Soap: Use a cheese grater or food processor to finely grate the bar soap until it becomes a fine powder. Mix the Ingredients: In a large bowl or container, combine the…

Ingredients: 1 tablespoon baking soda 1 teaspoon water (you can adjust to get a paste-like consistency) 1 teaspoon lemon juice (optional for its natural bleaching properties, but use caution as it can make your skin sensitive to sunlight) Instructions: In a small bowl, mix the baking soda with water to form a thick paste. If…

  Ingredients: 100 grams of rough sea salt A small amount of baking soda (about 1 tablespoon) A small, open container or bowl Instructions: Prepare the container: Choose a small bowl or open container that can fit in your bathroom. Make sure it’s something you don’t mind leaving out for a few days or longer….

Ingredients: 2 fresh large eggs 2 tbsp white vinegar (optional, helps the eggs hold their shape) Water (for boiling) Salt, to taste Freshly ground black pepper, to taste Instructions: Prepare the water: Fill a medium saucepan with about 3 inches of water and bring it to a simmer over medium heat. The water should be…

Ingredients: 3 large eggs A pinch of salt 135g sugar 1/3 tsp vanilla extract 135g milk 70ml oil (vegetable or any neutral oil) 15g baking powder (approx. 1 tablespoon) 300g all-purpose flour 2-3 apples (peeled, cored, and chopped) Cinnamon powder, to taste Additional sugar, for sprinkling Instructions: Preheat the Oven: Preheat your oven to 180°C…

Ingredients: 1 tsp Nigella seeds (black seeds) 1 tsp dried ginger root or ½ tsp ground ginger 1 tsp dried dandelion root (diuretic to reduce water retention) ½ tsp turmeric powder (anti-inflammatory) 1 tsp cinnamon (improves circulation) 1 tsp hibiscus flowers (diuretic, rich in antioxidants) 1 slice of fresh lemon Honey to taste (optional) 3…

Ingredients: 1 small bowl or jar (for each room or area) 10 drops of lavender essential oil 10 drops of eucalyptus essential oil 10 drops of peppermint essential oil 10 drops of tea tree essential oil 2 tablespoons of apple cider vinegar 1 tablespoon of fresh rosemary sprigs (optional) 1 tablespoon of cloves (optional) 1…

Ingredients: 1 large onion 2-3 garlic cloves (optional, but enhances the effect) 1 tablespoon of black pepper powder 1 tablespoon of cayenne pepper (optional) 1 tablespoon of dish soap or any mild liquid soap 2 cups of water Spray bottle Instructions: Prepare the Onion Solution: Finely chop the onion and garlic. In a blender, add…