ngredients: 1 tablespoon grated fresh ginger 1 tablespoon grated fresh onion 3 cloves fermented garlic (or regular garlic, finely minced) 2 tablespoons fresh lemon juice 2 tablespoons raw honey 1 teaspoon apple cider vinegar (optional, for added benefits) Instructions: Prepare the ingredients: Grate the fresh ginger and onion using a fine grater or microplane. Mince…

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: About 12 cookies Ingredients: 2 cups rolled oats (200 g) 2 ripe bananas (approximately 200 g) 1/2 cup dried cranberries (70 g) 1/2 cup raisins (75 g) 2 eggs Instructions: Preheat the Oven: Preheat your oven to 350°F (175°C) and line a…

Ingredients: Chicken bones (from a roasted chicken or leftover chicken bones from any meal) 1 large onion, quartered 3-4 cloves garlic, crushed 2 large carrots, chopped 2 sticks celery, chopped 1 bay leaf 1-2 sprigs of fresh thyme (or 1 tsp dried thyme) 1-2 sprigs of fresh parsley 1 tsp peppercorns Salt, to taste 8-10…

This vibrant juice is packed with nutrients and natural sweetness from carrots, beetroot, and banana. It’s great for energy, detox, and overall vitality. Ingredients: 2 medium carrots, peeled and chopped 1 medium beetroot, peeled and chopped 1 ripe banana, peeled 1 cup water or coconut water (for a more hydrating effect) 1 tablespoon lemon juice…

Ingredients: 12 eggshells (from boiled or baked eggs) Water (for boiling) Instructions: Prepare the eggshells: After using the eggs, set aside the eggshells. Rinse the eggshells thoroughly with water to remove any remaining egg white or yolk. Boil the eggshells: Bring a pot of water to a boil. Add the rinsed eggshells and let them…

Ingredients: 2 tablespoons castor oil (organic, cold-pressed if possible) 1 tablespoon baking soda Optional: cotton cloth or gauze for application Instructions: Mix Ingredients: In a small bowl, combine 2 tablespoons of castor oil with 1 tablespoon of baking soda. Stir until it forms a smooth paste. Prepare the Area: If applying topically, clean the skin…

Ingredients: 3 large carrots, peeled and chopped 1 lemon, peeled and seeded 1-inch piece of fresh ginger (optional for extra zing) 1 tablespoon honey (optional) ½ cup water (for blending, adjust as needed) Ice cubes (optional) Instructions: Prepare the Ingredients: Wash and peel the carrots, then chop them into smaller pieces. Peel and remove the…

Ingredients: 1 liter (4 cups) of whole milk (preferably unpasteurized or minimally processed for better curdling) 2-3 tablespoons of lemon juice or white vinegar (as a natural acid for curdling) ½ teaspoon of salt (optional) 2-3 cups of water (for rinsing curds) Equipment: Large pot Cheesecloth or a clean kitchen towel Strainer or colander A…

This recipe is simple, convenient, and best of all, budget-friendly! Ingredients: 1 cucumber (peeled and chopped) – hydrating and low in calories 1 cup pineapple chunks – full of nutrients and adds natural sweetness 1-inch piece of fresh ginger (grated) – for digestive and anti-inflammatory benefits 1 cup brewed pineapple tea (cooled) – enhances flavor…

Ingredients: 1 cup white wine vinegar (or apple cider vinegar for a milder taste) 4-5 cloves garlic, peeled and slightly crushed 1 tablespoon whole cloves 1 tablespoon black peppercorns 1 tablespoon honey (optional, for sweetness) 1 bay leaf 1 teaspoon salt 1 sprig of fresh rosemary or thyme (optional, for extra aroma) Instructions: Prepare the…

  This simple and delightful recipe combines the creamy texture of whisked milk with the natural sweetness of raisins for a treat perfect to share! Ingredients: 2 cups of milk (whole or plant-based, like almond or oat milk) 1/4 cup raisins 2 tbsp honey or maple syrup (optional for extra sweetness) 1/2 tsp vanilla extract…

Ingredients: 2 medium tomatoes (chopped or pureed) 2 cups of milk (whole or any plant-based milk) 1 tablespoon butter or olive oil 1 small onion (finely chopped) 2 cloves garlic (minced) 1 teaspoon sugar (optional, to balance the acidity) Salt and pepper to taste Fresh basil or parsley (optional for garnish) Instructions: Prepare the tomatoes:…

  Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 garlic cloves, minced 1-inch piece of ginger, grated (aids digestion and inflammation) 1 beetroot, peeled and diced (supports liver detox) 2 carrots, peeled and sliced (great for digestion) 1 zucchini, chopped 1/2 head cabbage, shredded (fiber-rich for gut health) 1 cup broccoli florets (supports liver…

Ingredients: 1 liter of fresh milk 2 to 3 tablespoons of fresh lemon juice Instructions: Heat the Milk: Pour the milk into a large pot and heat it over medium heat. Stir occasionally to prevent scorching. When you see small bubbles forming at the edges (just before boiling), reduce the heat. Add Lemon Juice: Once…