Ingredients: 2 large carrots (rich in beta-carotene, which converts to vitamin A, essential for vision) 1 cup blueberries (loaded with antioxidants, especially anthocyanins, which protect eye cells) 1 orange (vitamin C, a powerful antioxidant that supports eye health) 1 handful spinach (packed with lutein and zeaxanthin, nutrients that protect against harmful light) 1 tablespoon chia…

Don’t throw away lemon and orange peels—they are a real treasure! You can dry and grind them into a fragrant zest powder, which can be used in many recipes to add flavor, zest, and a touch of natural citrus essence to your cooking. Ingredients: Peels from 2 lemons Peels from 2 oranges (use organic if…

Avocado seeds are often discarded, but they are packed with nutrients that can boost your health. These seeds contain antioxidants, fiber, and anti-inflammatory compounds. Drinking avocado seed tea may help with digestion, weight management, and even lowering cholesterol. Here are three ways to prepare it: 1. Basic Avocado Seed Tea (Boiling Method) Ingredients: 1 avocado…

Ingredients: 2 medium beetroots, peeled and chopped 1/2 ripe pineapple, peeled and chopped 1 small cucumber, peeled (optional for added hydration) 1-inch piece of fresh ginger (optional for a spicy kick) 1/2 lemon, peeled 1-2 tablespoons honey or maple syrup (optional for added sweetness) 1 cup water (adjust based on desired consistency) Ice cubes (optional)…

Ingredients: 1 cup basmati or jasmine rice 2 cloves 2 bay leaves 1 small onion, finely chopped 2 garlic cloves, minced 2 cups water or vegetable broth 1 tablespoon olive oil or butter Salt to taste Optional: A pinch of turmeric for color Instructions: Rinse the rice: Rinse the rice under cold water until the…

  This quick and simple avocado snack is so delicious, it’s guaranteed to vanish in moments! It’s creamy, crunchy, and full of fresh flavors—perfect for any occasion. Here’s how you make it: Ingredients: 2 ripe avocados 1 small baguette or a few slices of sourdough bread 1 garlic clove, halved 2 tablespoons olive oil 1…

Ingredients: 500g (1 pound) of beef (use any cut like flank, chuck, or even sirloin) 1 tsp baking soda Water for rinsing Instructions: Slice the Beef: Thinly slice the beef against the grain (about 1/4 inch or 5mm thick). This makes it easier for the baking soda to penetrate and tenderize the meat. Tenderize with…

Ingredients: 1 cup fresh Physalis (Canapum), husked and washed 1 leaf of Physalis (optional for garnish) 2 cups mixed leafy greens (spinach, arugula, or kale) 1/2 avocado, sliced 1/4 cup feta cheese, crumbled 1/4 cup roasted nuts (almonds, walnuts, or pine nuts) 1/4 cup dried cranberries or raisins 1 small cucumber, sliced 1 tablespoon olive…

Method 1: Baking Soda Paste Mix 2 teaspoons of baking soda with enough water to form a thick paste. Gently apply the paste to your age spots. Leave the mixture on your skin for 5 minutes (less time if you have sensitive skin). Rinse thoroughly with lukewarm water. Moisturize your skin after rinsing. Repeat this…

Ingredients: 1 cup of milk (dairy or plant-based like almond, oat, or coconut milk) 4-5 dates, pitted and finely chopped A handful of mixed nuts (almonds, walnuts, pistachios), roughly chopped Optional: 1/4 teaspoon of cinnamon for a cozy flavor A few drops of vanilla extract for a hint of sweetness Instructions: Prepare the Ingredients: Finely…

This recipe will make you fall in love with sweet potatoes! It’s simple, healthy, and packed with flavor. Perfect for an easy vegan dinner. Ingredients: 2 large sweet potatoes 1 tbsp olive oil (or coconut oil) 1 tsp smoked paprika 1 tsp garlic powder 1 tsp ground cumin 1 tsp chili powder (optional, for a…

Ingredients: 1 tablespoon of baking soda (the hero ingredient) 1 teaspoon of fresh lemon juice (for natural brightening) 1 teaspoon of honey (for hydration) A few drops of water (to adjust consistency) Instructions: Mix the Ingredients: In a small bowl, combine the baking soda, lemon juice, honey, and a few drops of water. Stir well…

These are incredible cookies! So delicious, cozy, and aromatic—a must-bake during apple season! Ingredients For the Apple Filling: 4-5 medium apples, peeled and grated 1 tbsp butter 2 tbsp sugar (optional, adjust to taste) 1 tsp cinnamon For the Dough: 1 egg 100 g (½ cup) sugar 100 g (½ cup) sour cream 250 g…

This honey-lemon water is a hydrating and refreshing drink that is rich in antioxidants, supports digestion, and provides a gentle cleanse for your system. Ingredients: 1 tablespoon of raw, organic honey 1 cup of warm (not hot) water 1 tablespoon of fresh lemon juice 1 pinch of cinnamon (optional) A few mint leaves (optional, for…