Ingredients: 1 cup fresh pineapple chunks 2 medium carrots, peeled and chopped 1-inch piece fresh turmeric root, peeled (or 1 teaspoon ground turmeric) Juice of 1 lemon 1 cup water Honey or natural sweetener (optional) Instructions: Prepare the Ingredients: Wash and peel the carrots and turmeric root. Chop them into small pieces. Cut the pineapple…

Cinnamon, known for its sweet and warm aroma, is more than just a delicious spice—it’s a health powerhouse. Rich in antioxidants and anti-inflammatory compounds, cinnamon can be a powerful addition to your daily routine, helping regulate blood sugar, support heart health, and reduce chronic inflammation. This simple recipe for Cinnamon Water will allow you to…

Ingredients: 1 inch fresh ginger root, sliced 2 cups water 1 tsp honey (optional) Lemon wedge (optional) Instructions: Bring the water to a boil. Add the sliced ginger to the boiling water and reduce the heat to a simmer. Let it simmer for 10-15 minutes. Strain the tea into a cup. Add honey and a…

Ingredients: 2 tablespoons flaxseeds 1 cup water 1 tablespoon aloe vera gel 1 tablespoon coconut oil (optional for extra moisture) A few drops of your favorite essential oil (like lavender or tea tree) Instructions: Boil the Flaxseeds: In a small saucepan, bring 1 cup of water to a boil. Add the 2 tablespoons of flaxseeds…

  Ingredients: 1 tablespoon peppermint oil 1 tablespoon cayenne pepper 1 tablespoon garlic powder 1 cup water 1 spray bottle Cotton balls (optional) Instructions: Prepare the Repellent: In a small bowl, mix 1 tablespoon of peppermint oil, 1 tablespoon of cayenne pepper, and 1 tablespoon of garlic powder. Dilute with Water: Add 1 cup of…

Ingredients: 1 teaspoon of whole cloves 1 cup of water Honey or lemon (optional, for taste) Instructions: Boil the water: Pour one cup of water into a pot and bring it to a boil. Add cloves: Once the water is boiling, add the teaspoon of whole cloves. Simmer: Reduce the heat and let the cloves…

Ingredients: 2 medium beets (peeled and chopped) 1 cup milk (boiled) 1 tablespoon butter (or your favorite substitute) Instructions: Cook the Beets: In a pot, bring water to a boil and add the peeled, chopped beets. Let them cook for about 20-25 minutes or until they are tender. Drain the water and set aside. Pour…

Ingredients: 1 tablespoon of dried wolfberries (also known as goji berries) 1 small piece of fresh ginger (about 1 inch), sliced 500 ml of hot water Optional: a teaspoon of honey or lemon for taste Instructions: Prepare the Ingredients: Rinse the dried wolfberries under running water to remove any impurities. Peel the ginger and slice…

Ingredients: 1 cup brewed coffee (your favorite roast) 1/2 cup milk (or a dairy-free alternative) 1 tablespoon cocoa powder 1 tablespoon almond butter 1 tablespoon honey or maple syrup (optional, for sweetness) 1/4 teaspoon vanilla extract A pinch of sea salt Crushed almonds (for garnish) A dash of cinnamon (optional) Instructions: Brew Your Coffee: Brew…

Ingredients: 1 tablespoon ground flaxseed 1 cup almond milk (or any milk of your choice) 1 banana 1/2 cup Greek yogurt 1/2 cup fresh spinach 1 tablespoon honey or maple syrup (optional) 1/4 cup frozen berries (blueberries, strawberries, or raspberries) Instructions: Prepare the Flaxseed: If you have whole flaxseeds, grind them in a blender or…

Ingredients: 2 tablespoons of jojoba oil 1 tablespoon of rosehip oil 1 teaspoon of vitamin E oil 5 drops of frankincense essential oil 5 drops of lavender essential oil 3 drops of lemon essential oil 1 small glass dropper bottle Instructions: Prepare Your Bottle: Ensure your glass dropper bottle is clean and dry. This will…

Ingredients: 4 ripe banana peels (organic preferred) 1 cup of sugar (you can use brown, coconut, or regular sugar) 1 ½ cups of water 1 tbsp of lemon juice 1 tsp of cinnamon (optional, for added flavor) ½ tsp of vanilla extract (optional) Instructions: Prepare the banana peels: Wash the banana peels thoroughly to remove…

Ingredients: 2 liters of full-fat milk (preferably raw or fresh, unprocessed) 1 kg of cheesecloth or muslin 1 tablespoon of salt (optional, adjust to taste) A heavy object for pressing (like a clean stone or a weighted pan) Instructions: Heat the Milk: Pour the 2 liters of milk into a large pot and place it…

Soursop, also known as graviola or guanabana, is a tropical fruit that is celebrated for its health benefits and refreshing taste. Here’s a simple recipe to make soursop juice and an overview of its benefits and uses. Ingredients: 1 ripe soursop (about 2 cups of pulp) 4 cups of cold water 2 tablespoons of honey…

Ingredients: 3 medium-sized red beets, peeled and grated 2 tablespoons of olive oil 1 tablespoon of apple cider vinegar 1 teaspoon of honey A pinch of salt and black pepper 2 tablespoons of chopped walnuts 1/4 cup of crumbled feta cheese Fresh herbs (such as parsley or dill) for garnish Instructions: Prepare the Beets: Peel…