
The Best Natural Remedy for Constipation and Flatulence
Ingredients: 1 tablespoon flaxseeds 1 tablespoon chia seeds 1 tablespoon ground psyllium husk 1 teaspoon fennel seeds 1 teaspoon ginger powder 1 cup warm water 1 tablespoon honey (optional) Juice of half a lemon Instructions: Prepare the Seed Mix: In a small bowl, combine the flaxseeds, chia seeds, and ground psyllium husk. Add the fennel…