Ingredients: 1 cup of water 1 cinnamon stick (or 1 teaspoon of ground cinnamon) 1 teaspoon of honey (optional) 1 slice of lemon (optional) Instructions: Boil Water: Start by boiling 1 cup of water in a small pot. Add Cinnamon: Once the water reaches a boil, add the cinnamon stick (or ground cinnamon) to the…

  Ingredients: 1 large onion, finely chopped 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 cup chopped spinach or kale 1 sweet potato, peeled and cubed 1 cup lentils, rinsed 6 cups low-sodium vegetable broth 1 teaspoon turmeric powder 1 teaspoon ginger, grated 1 teaspoon cumin powder 1 teaspoon paprika 1/2…

Ingredients: 1 cup of hot black coffee (preferably brewed) Juice of 1/2 lemon (about 1 tablespoon) 1/4 teaspoon of ground cinnamon (optional) 1 teaspoon of honey (optional, if you prefer a sweeter taste) Instructions: Brew Your Coffee: Start by brewing a fresh cup of black coffee. You can use any method you prefer, whether it’s…

Ingredients: 1 tablespoon of raw honey 1 glass of warm water (about 8 ounces) Juice of half a lemon (optional for added benefits) Instructions: Prepare the Water: Start by warming a glass of water. The water should be warm but not hot, as too much heat can destroy the beneficial properties of honey. Add Honey:…

Ingredients: 1 medium cucumber, peeled and chopped 2 stalks of celery, chopped 1 green apple, cored and chopped 1 cup spinach leaves (fresh or frozen) 1/2 avocado, peeled and pitted 1/2 lemon, juiced 1-inch piece of fresh ginger, peeled and grated 1 tablespoon chia seeds (optional for extra fiber) 1 cup coconut water or filtered…

Ingredients: 2 tablespoons of Johnson Oil with Carrot and Sandalwood 1 teaspoon of pure almond oil 3-4 drops of lemon essential oil (optional) 1 vitamin E capsule (optional) Instructions: Mix the Oils: In a small glass bowl, combine the Johnson Oil with Carrot and Sandalwood with the almond oil. Stir gently to blend the oils…

  Don’t eat sugar! Do you have oatmeal and dates? Prepare this dessert in 5 minutes! Ingredients: 1 cup rolled oats 1 cup pitted dates 1/4 cup unsweetened coconut flakes (optional) 1/4 teaspoon cinnamon (optional) 1/4 cup nut butter (almond, peanut, or any preferred) A pinch of salt Instructions: Blend the Dates: Place the pitted…

  Ingredients: 1 cup of Ginseng Root (fresh or dried) 2 tablespoons of Sesame Oil 3 tablespoons of Black Rice (ground into a fine powder) 1 tablespoon of Red Ginseng Extract 5 drops of Tea Tree Oil 2 tablespoons of Honey 1 cup of Green Tea (strongly brewed) 2 tablespoons of Aloe Vera Gel 1…

  This vibrant and nutritious juice combines the goodness of beetroot and carrot, offering a delicious way to boost your health. Packed with vitamins, minerals, and antioxidants, this juice is not only refreshing but also provides numerous health benefits, including improved digestion, enhanced immunity, and better skin health. Ingredients: 1 medium-sized beetroot 2 large carrots…

  Ingredients: 1 cup of fresh green tea (rich in antioxidants) 1 tablespoon of honey (natural anti-inflammatory) 1 tablespoon of lemon juice (high in vitamin C) 1/2 teaspoon of turmeric powder (anti-inflammatory and antioxidant properties) A pinch of black pepper (enhances turmeric absorption) 1/4 teaspoon of cinnamon (boosts metabolism and fights free radicals) 1/2 cup…

  Ingredients: 1 fresh lemon 8 ounces (240 ml) of warm water Optional: honey, mint leaves, or a pinch of sea salt Instructions: Morning Routine: Start your day by cutting a fresh lemon in half. Squeeze the juice from one half into a glass. Add 8 ounces (240 ml) of warm water to the lemon…

Ingredients: 1 cup of warm water 1 tablespoon of apple cider vinegar 1 tablespoon of fresh lemon juice 1 teaspoon of raw honey (optional) 1/2 teaspoon of ground cinnamon A pinch of cayenne pepper (optional) Instructions: Warm the Water: Start by warming the water until it’s lukewarm. It should be warm enough to dissolve the…

Ingredients & Tools: 1 Empty Plastic Bottle (1-liter size works best) 1 Wooden or Metal Rod (long enough to go through the bottle) 1 Strong Rubber Band or Elastic Cord 1 Piece of Cheese or Peanut Butter (for bait) 1 Pair of Scissors or a Knife 1 Small Piece of Wood or Cardboard (as a…

Ingredients: 1 cup of green tea (rich in antioxidants) 1/2 lemon, freshly squeezed (boosts metabolism) 1 tablespoon apple cider vinegar (aids digestion) 1 teaspoon honey (natural sweetener and energy boost) 1/2 teaspoon cayenne pepper (increases fat burning) 1 slice of fresh ginger (anti-inflammatory and boosts metabolism) 2 cups of cold water 1 cup of ice…

Ingredients/Materials: Vacuum cleaner with a hose attachment Mattress encasement (bedbug-proof) Bedbug spray (safe for mattresses) Laundry detergent High-heat dryer Plastic bags Diatomaceous earth (food-grade) Stiff brush Steam cleaner (optional) Instructions: Preparation: Strip your bed of all bedding, including sheets, pillowcases, and blankets. Immediately place all bedding into plastic bags to prevent spreading the bedbugs to…