Heart-Healthy Juice Recipe: “Only a Glass of This Juice”

Ingredients

• 1 large beetroot: Rich in nitrates, which help dilate blood vessels and improve blood flow.
• 2 medium carrots: High in antioxidants and beta-carotene, which support heart health.
• 1 small apple: Adds natural sweetness and fiber.
• 1 small cucumber: Hydrating and contains antioxidants.
• 1-inch piece of fresh ginger: Has anti-inflammatory properties and can help lower blood pressure.
• 1 lemon (juiced): Provides vitamin C and has a cleansing effect.
• 1 tablespoon raw honey (optional): For added sweetness and its potential health benefits.

Instructions

1. Prepare the Ingredients:
   • Wash all the produce thoroughly.
   • Peel the beetroot, carrots, ginger, and cucumber if not organic.
   • Core and chop the apple.
2. Juicing:
   • If using a juicer:
     • Feed the beetroot, carrots, apple, cucumber, and ginger into the juicer.
   • If using a blender:
     • Combine all the ingredients with a little water and blend until smooth. Then, strain the mixture using a fine mesh strainer or cheesecloth to extract the juice.
3. Add Lemon Juice:
   • Stir in the freshly squeezed lemon juice.
4. Sweeten (Optional):
   • Add raw honey to taste if you prefer a sweeter juice.
5. Serve:
   • Pour the juice into a glass and enjoy immediately for the best flavor and nutrient content.

Tips

• Storage: Fresh juice is best consumed immediately but can be stored in an airtight container in the refrigerator for up to 24 hours.
• Variation: You can add a handful of fresh spinach or kale for extra nutrients.
• Serving: This recipe makes one large glass of juice.

Benefits

• Beetroot: Improves blood flow and lowers blood pressure.
• Carrots: Rich in antioxidants that promote heart health.
• Apple: Contains soluble fiber that can help lower cholesterol.
• Cucumber: Hydrating and provides a cooling effect.
• Ginger: Can reduce blood pressure and improve circulation.
• Lemon: Aids in detoxification and provides vitamin C.

Enjoy this refreshing and health-boosting juice as part of a balanced diet to support your cardiovascular health!