Category: Health And Natural Herbs

Cloves, the aromatic flower buds of the clove tree, are known for their strong flavor and potential medicinal properties. Here are some of the ways cloves might benefit your health: Dental Health Antibacterial properties: Cloves contain eugenol, a natural antiseptic that can help fight bacteria in the mouth. Toothache relief: Applying a clove bud directly…

This wholesome seed-studded bread is a perfect mix of hearty grains and nutritious seeds, baked right in a jar for a fun presentation! It’s packed with fiber and healthy fats, making it a great option for breakfast or as a snack. Ingredients: 1 ¾ cups whole wheat flour ½ cup rolled oats 2 tbsp flaxseeds…

Ingredients: 1 cup Vinegar (keeps things fresh and sharp) 1 tbsp Baking soda (for fizz and sparkle) A dash of Detergent (cleans up any messes) A reminder to “Say hello if you’re active!” (for engagement) A sprinkle of humor (“remove inactive members”) Instructions: Mixing the Essentials: In a medium-sized bowl, pour 1 cup of vinegar…

This mask combines the soothing and healing properties of aloe vera, with other powerful natural ingredients to boost collagen production, reduce wrinkles, and rejuvenate your skin. Ingredients: 2 tablespoons of fresh aloe vera gel (anti-inflammatory, soothing, and rich in vitamins) 1 tablespoon of organic honey (moisturizes and helps with collagen production) 1 teaspoon of coconut…

This mask combines the soothing and healing properties of aloe vera, with other powerful natural ingredients to boost collagen production, reduce wrinkles, and rejuvenate your skin. Ingredients: 2 tablespoons of fresh aloe vera gel (anti-inflammatory, soothing, and rich in vitamins) 1 tablespoon of organic honey (moisturizes and helps with collagen production) 1 teaspoon of coconut…

Perfectly Peeled Hard-Boiled Eggs Hack Boil the Eggs: Place eggs in a saucepan, cover them with cold water by about an inch. Bring the water to a boil on high heat. Once boiling, cover the saucepan and remove it from heat. Let the eggs sit for 10-12 minutes, depending on the size of the eggs….

Ingredients: 6 large eggs Water (enough to cover the eggs in a pot) 1 teaspoon salt (optional) Ice cubes 1 teaspoon baking soda (the hack!) Instructions: Boil the Water: Fill a pot with water and bring it to a rolling boil over medium-high heat. Make sure there’s enough water to cover the eggs completely. Add…

Start your morning with a warm cup of cinnamon tea, which offers numerous health benefits. Here’s a simple recipe to make it: Ingredients: 1 cup of water 1 cinnamon stick or 1 teaspoon of ground cinnamon 1 teaspoon honey (optional) 1 slice of lemon (optional) Instructions: Boil Water: Pour 1 cup of water into a…

Ingredients: 1 fresh lemon, halved 1 tablespoon of baking soda Instructions: Prep the Lemon: Cut the lemon in half, exposing the inside pulp. Apply Baking Soda: Sprinkle about a tablespoon of baking soda over the cut surface of the lemon. The natural acidity of the lemon will react with the alkaline baking soda to create…

Ingredients: 6 large eggs 1/4 cup milk (or plant-based milk) 1/2 cup spinach (chopped) 1/2 cup bell peppers (diced) 1/4 cup onion (chopped) 1/4 cup mushrooms (chopped) 1/2 cup shredded cheese (optional) Salt and pepper to taste 1/2 tsp garlic powder (optional) 1/2 tsp paprika or chili flakes (for a bit of spice) Non-stick spray…

Ingredients: 1/2 cup rolled oats 1/2 cup unsweetened almond milk (or any milk of choice) 1/4 cup Greek yogurt (optional for added creaminess) 1/2 tsp ground cinnamon (boosts metabolism, regulates blood sugar, and supports heart health) 1 tbsp chia seeds (for fiber and omega-3s) 1 tsp honey or maple syrup (optional for natural sweetness) 1/2…

Ingredients: 1 medium beetroot (raw or cooked) 1 carrot (peeled and chopped) 1 small green apple (for sweetness) 1 inch of fresh ginger (peeled) 1 tbsp fresh lemon juice ½ tsp turmeric powder or 1-inch fresh turmeric root 1 tbsp extra virgin olive oil (supports bile production) 1 cup water (or coconut water for extra…

Ingredients: 2 medium beetroots, peeled and grated 2 medium carrots, peeled and grated 2 cups red or green cabbage, finely shredded 1 small red onion, thinly sliced 1 apple (optional), cored and thinly sliced or grated 1/4 cup fresh parsley, chopped 1/4 cup sunflower seeds or chopped walnuts (optional for added crunch) For the Dressing:…

This liver cleanse uses simple, natural ingredients that have been known for their liver-boosting properties. Each ingredient plays a crucial role in flushing out toxins and improving liver function. Ingredients: 2 lemons – Lemons are rich in vitamin C and antioxidants that help the liver produce more enzymes, aiding detoxification. 1 cup of fresh parsley…

Ingredients: 1 cup dry green lentils 4 large eggs 1 small onion, diced 1 garlic clove, minced 1 small tomato, diced (optional) 1 teaspoon cumin seeds 1 teaspoon smoked paprika ½ teaspoon turmeric powder Salt and pepper, to taste 2 tablespoons olive oil or butter Fresh cilantro or parsley, chopped (for garnish) Lemon wedges (optional)…