Category: Health And Natural Herbs

This recipe highlights the healing properties of bay leaves, often used to relieve digestive issues, reduce stress, and improve respiratory function. Ingredients: 1 bay leaf (dried or fresh) 1 cup water 1 tsp honey (optional, for taste) A small piece of cinnamon stick (optional, for added flavor) A slice of lemon (optional) Instructions: Boil the…

This simple, natural anti-wrinkle treatment combines the power of banana peels and cornstarch to nourish and rejuvenate your skin. Packed with antioxidants and vitamins, banana peel helps hydrate and improve skin texture, while cornstarch gently exfoliates, smoothing fine lines. Ingredients: 1 ripe banana (use the peel) 1 teaspoon cornstarch Instructions: Prepare the Banana Peel: Eat…

Ingredients: Water: 2 cups (400 ml) Baking Soda: 1 packet (10 grams) Flour: 4.5 cups (540 grams) Salt: 1 teaspoon (8 grams) Butter (melted): 200 grams Oil: 1 tea glass (100 ml) Instructions: Preheat Oven: Preheat your oven to 180°C (350°F). Grease a baking pan or line it with parchment paper. Mix Dry Ingredients: In…

Ingredients: 2 tablespoons olive oil (cold-pressed, extra virgin) 1 tablespoon lemon juice (freshly squeezed) 1 teaspoon apple cider vinegar (with “the mother”) 1 small garlic clove (finely minced or crushed) 1/4 teaspoon turmeric powder (or freshly grated turmeric) A pinch of black pepper (to enhance turmeric absorption) 1 teaspoon honey (optional, for taste) 1/2 cup…

Ingredients: 800ml water 2 fresh lemons 1 generous piece of ginger root (about 2 inches) Instructions: Prep the Ginger: Start by peeling the ginger root and slicing it thinly. Fresh ginger is key to releasing the beneficial components that promote digestion and metabolism. Boil and Infuse: In a pot, bring 800ml of water to a…

1. Keep it whole Unpeeled, whole garlic bulbs last much longer than individual cloves. Once you break the bulb apart, the shelf life of the cloves decreases significantly. 2. Store in a cool, dry place Garlic should be kept at room temperature, ideally between 60-65°F (15-18°C), in a dry, well-ventilated area. A pantry, kitchen drawer,…

Ingredients: 2 cups melon rind (watermelon or cantaloupe rind works well), peeled and cut into bite-sized pieces 1 tsp baking soda 1/2 cup sugar (or honey for a healthier option) 1/4 cup apple cider vinegar 1/4 tsp salt 1 tsp grated ginger (optional) 1 cinnamon stick (optional, for flavor) 1 tsp chili flakes (optional for…

Ingredients: Baking Soda (Sodium Bicarbonate) – 1 tablespoon Baking soda is a natural fungicide that helps combat mildew and fungal infections on plants. Vegetable Oil – 1 tablespoon Vegetable oil acts as an emulsifier, helping the baking soda stick to the plant leaves and providing a coating that prevents fungus from spreading. Water – 1…

Carrot Juice with Lemon and Apple is a delicious and nutritious drink packed with health benefits. Here’s a breakdown of what it’s good for: Boosts immunity: Carrots are rich in beta-carotene (a precursor to vitamin A), and lemons are high in vitamin C, both of which strengthen the immune system. Improves digestion: The fiber in…

Ingredients: 2-3 slices of fresh ginger (anti-inflammatory, boosts digestion) 2 garlic cloves, minced (supports immune system) 1 cup goji berries (rich in antioxidants and promotes eye health) 4 dried shiitake mushrooms (immune-boosting and anti-aging properties) 1 cup lotus seeds (supports sleep, helps reduce stress) 1 large carrot, chopped (rich in beta-carotene for skin health) 1…

Ingredients: 1 dried sprig of rosemary (fresh works too, but dried burns more easily) A heat-resistant bowl or dish (like a ceramic or metal dish) A lighter or matches Instructions: Prepare your space: Open a window or create some ventilation to allow any smoke to flow out. Make sure you’re in a safe, fire-proof area,…

If you want to repel and eliminate cockroaches, ants, mosquitoes, and other pests naturally without harsh chemicals, you can make your own organic repellent and insecticide with a few simple ingredients. This method is effective for the kitchen, house, bathroom, apartment, basement, and attic. Ingredients: 1 cup white vinegar (acts as a natural cleaning agent…

Servings: 6 Prep time: 20 minutes Cook time: 40 minutes Ingredients: 2 tablespoons olive oil 1 large onion, chopped 3 garlic cloves, minced 3 large carrots, diced 3 celery stalks, diced 1 red bell pepper, chopped 2 zucchinis, diced 2 cups mushrooms, sliced 1 medium sweet potato, peeled and diced 1 cup green beans, chopped…

This soup is packed with nutrients from the Moringa leaves, along with other healthy vegetables for a hearty, immune-boosting dish. Ingredients: 1 leaf of Moringa (or 1 tbsp Moringa powder, if fresh leaves aren’t available) 1 tbsp olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 medium zucchini, chopped 2 carrots, chopped 1…

Ingredients: 10 fresh or dried guava leaves 3 cups of water 1 tsp honey or lemon (optional, for taste) Instructions: Prepare the leaves: Rinse the guava leaves under cold water to remove any dirt or debris. Boil the water: In a saucepan, bring the water to a boil. Steep the leaves: Add the guava leaves…