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Ingredients: 1 cup of fresh Spinach 1 medium Apple, cored and chopped 1 ripe Tomato, chopped Juice of 1 Lemon 1-inch piece of Ginger, peeled and grated 300ml of water Instructions: Prepare the Ingredients: Wash the spinach leaves thoroughly. Core and chop the apple into smaller pieces. Chop the tomato. Peel and grate the ginger….
Are you tired of spending money on expensive skincare products that promise to eliminate wrinkles and spots, only to be disappointed by the results? Well, what if I told you that the solution might be sitting right in your kitchen? Ingredients: A handful of fresh parsley leaves 1 tablespoon plain yogurt 1 teaspoon honey 1…
In just 2 minutes, this simple home remedy can help turn yellow teeth white like pearls, giving them a shiny finish. Ingredients: 1 teaspoon of turmeric powder (yellow ingredient) 1 teaspoon of baking soda 1 teaspoon of coconut oil Instructions: Mix the Ingredients: In a small bowl, combine the turmeric powder, baking soda, and coconut…
Rosemary oil is a versatile and aromatic oil that’s beneficial for both health and beauty. This macerated oil, made by infusing fresh rosemary leaves in a carrier oil, is easy to make and can be used for various purposes, such as hair care, skin care, and even for soothing sore muscles. Ingredients: 1 cup fresh…
Ingredients: 1 liter of water 1 medium cucumber, thinly sliced 1 lemon, thinly sliced 1 tablespoon of grated ginger 10 fresh mint leaves 1 teaspoon of apple cider vinegar 1 teaspoon of honey (optional) Instructions: Prepare the Ingredients: Wash the cucumber, lemon, and mint leaves thoroughly. Thinly slice the cucumber and lemon. Grate a tablespoon…
Ingredients: 1/4 cup Extra Virgin Olive Oil (the healthiest oil in the world) 1 tablespoon Turmeric Powder 1 tablespoon Ginger Root, grated 1 tablespoon Lemon Juice 1 teaspoon Black Pepper 1 tablespoon Honey Instructions: Warm the Olive Oil: In a small saucepan, gently warm the extra virgin olive oil over low heat. This oil is…
What You Need: 1 tablespoon of fresh or dried dandelion roots 2 cups of water Optional: Honey, lemon, ginger, or cinnamon for flavor Instructions: Harvesting Dandelion Roots (if using fresh): Gather dandelion roots from clean, pesticide-free areas, preferably in spring or fall when the roots are most potent. Dig carefully around the base of…
Ingredients: 2 fresh lemons 2 tablespoons of olive oil (optional) 1 tablespoon of coconut oil (optional) 1 teaspoon of honey (optional) A few drops of peppermint essential oil (optional) A clean cotton cloth or gauze Instructions: Lemon Juice Preparation: Roll the lemons on a flat surface to loosen the juice inside. Cut the lemons in…
Ingredients: 1 tablespoon of white vinegar 1 tablespoon of dish soap 1 cup of warm water A spray bottle A few drops of peppermint essential oil (optional) Instructions: Prep Your Potion: Start by mixing 1 tablespoon of white vinegar and 1 tablespoon of dish soap in a bowl. Add 1 cup of warm water to…
Flax seeds are a powerhouse of nutrition, packed with essential fatty acids, fiber, and antioxidants. Incorporating them into your daily diet can have numerous health benefits. This simple and delicious smoothie is a great way to enjoy the benefits of flax seeds every day. Ingredients: 1 tablespoon flax seeds (whole or ground) 1 cup…
Ingredients: Peppermint Tea: 1 cup (Peppermint helps relax the digestive system and relieve bloating) Ginger Root: 1-2 inches (fresh, peeled and sliced; Ginger helps reduce inflammation and aids digestion) Fennel Seeds: 1 teaspoon (Fennel seeds can help reduce bloating and gas) Lemon Juice: 1 tablespoon (Lemon juice stimulates digestion and helps reduce bloating) Cucumber:…
Ingredients: Fresh garlic cloves Olive oil or water (to form a paste and reduce skin irritation) Cotton balls or swabs Instructions: Prepare the Garlic Paste: Peel and crush the garlic cloves into a fine paste. Mix in a small amount of olive oil or water to create a smoother consistency. This also helps to protect…
Ashwagandha, also known as Withania somnifera, is a powerful adaptogen that has been used in Ayurvedic medicine for centuries. It’s renowned for its ability to help the body manage stress, boost energy levels, and improve overall well-being. Benefits of Ashwagandha Powder: Reduces Stress and Anxiety: Ashwagandha is known for its calming properties, which can help…
Ingredients: 1 cup of warm water 1 tablespoon of apple cider vinegar 1 tablespoon of freshly squeezed lemon juice 1 teaspoon of honey 1/2 teaspoon of ground cinnamon A pinch of cayenne pepper (optional) Instructions: Prepare the Mixture: Start by warming up the water, but ensure it’s not too hot. Add the apple cider vinegar…
Ingredients: 1 large cauliflower head, chopped into bite-sized florets 1 cup raw cashews 2 tablespoons olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon smoked paprika 1/2 teaspoon chili flakes (optional) Salt and pepper to taste 1 tablespoon soy sauce or tamari (for…