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Ingredients: 1 cup of fresh spinach (rich in folate and potassium) 1 avocado, sliced (packed with healthy fats and potassium) 1/2 cup of cherry tomatoes (rich in antioxidants and vitamin C) 1/4 cup of walnuts (good source of omega-3 fatty acids) 1/4 cup of pomegranate seeds (loaded with antioxidants and vitamins) 1/2 red onion, thinly…
What You Need: Toilet paper (a few squares) Ground cinnamon (a pinch) Instructions: Prepare the Toilet Paper: Take a few squares of toilet paper and lay them flat on a clean surface. Sprinkle the Cinnamon: Lightly sprinkle a pinch of ground cinnamon over the toilet paper. Make sure it’s evenly distributed. Use as Usual: Once…
Ingredients: 10 large red bell peppers (or any sweet peppers) 6 cloves of garlic, sliced 1 cup white vinegar (5% acidity) 1 cup water 2 tablespoons sugar 2 teaspoons salt (non-iodized) 1 tablespoon olive oil (optional) Sterilized glass jars with lids Equipment: Large baking sheet Grill or oven Large pot for boiling water (for canning)…
Ingredients: 2 tablespoons of coconut oil 1 tablespoon of castor oil 1 tablespoon of olive oil 1 teaspoon of honey 1 egg yolk 5 drops of rosemary essential oil 5 drops of peppermint essential oil 1 tablespoon of aloe vera gel Instructions: Mix the Oils: In a small bowl, combine the coconut oil, castor oil,…
Ingredients: 1 tablespoon of apple cider vinegar (organic and unfiltered, with “the mother”) 1 tablespoon of freshly squeezed lemon juice 1 teaspoon of honey (optional, for taste) 1/2 teaspoon of ground cinnamon (optional, for added flavor and metabolism boost) 1 cup (8 oz) of warm water A pinch of cayenne pepper (optional, for an extra…
Title: Hair Grows Like Crazy and Doesn’t Fall Out! This is the Best Remedy! Rosemary for Hair Ingredients: 1 cup of fresh rosemary (or 2 tablespoons dried rosemary) 2 cups of water 1 tablespoon of apple cider vinegar (optional for added shine) 5 drops of rosemary essential oil (optional for extra potency) Instructions: Boil the…
Ingredients: 2 tablespoons of castor oil (the strongest ingredient for hair growth) 1 tablespoon of coconut oil 1 tablespoon of jojoba oil 1 teaspoon of peppermint essential oil 1 teaspoon of rosemary essential oil 1 tablespoon of aloe vera gel 1 vitamin E capsule (optional) Instructions: Mix the Oils: In a small bowl, combine…
Ingredients: 2 cloves of fresh garlic 1 medium-sized apple (preferably organic) 1 tablespoon of honey (optional) Instructions: Prepare the Ingredients: Peel the garlic cloves and crush them using a garlic press or the flat side of a knife. Crushing garlic releases allicin, the compound that has potent health benefits. Wash the apple thoroughly, core it,…
Mango Leaves are often overlooked, but they are packed with health benefits and can be used in various ways. Here’s how you can benefit from them: Benefits of Mango Leaves: Rich in Antioxidants: Mango leaves contain powerful antioxidants like quercetin, which help protect the body from oxidative stress and inflammation. Supports Blood Sugar Levels: They…
Ingredients: 1 cup of warm water 1 tablespoon of freshly grated ginger 1 tablespoon of lemon juice 1 tablespoon of apple cider vinegar 1 teaspoon of honey (optional, for sweetness) A pinch of cayenne pepper (optional, for an extra metabolism boost) Instructions: Grate the Ginger: Start by grating a tablespoon of fresh ginger. Ginger is…
Ingredients: 1 cinnamon stick (or 1 teaspoon ground cinnamon) 1 cup water 1 teaspoon honey or maple syrup (optional) A slice of lemon or a dash of lemon juice (optional) Instructions: Boil Water: Bring 1 cup of water to a boil. Add Cinnamon: If using a cinnamon stick, place it in a cup. If using…
Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 banana 1 cup almond milk (or milk of your choice) 1 tablespoon honey 1/2 cup ice cubes Instructions: Prep Ingredients: Scoop out the flesh of the ripe avocado. Peel the banana. Rinse the spinach leaves thoroughly. Blend: In a blender, combine the avocado, spinach, banana,…
Ingredients: 1 cup milk (whole milk or any preferred type) 1 tablespoon extra virgin olive oil Optional: a dash of cinnamon or a teaspoon of honey for added flavor Instructions: Warm the Milk: In a small saucepan, gently heat the milk over medium-low heat until it is warm but not boiling. Stir occasionally to ensure…
These muffins were a favorite of our grandparents, and for good reason! Not only are they incredibly delicious, but they’re also packed with health benefits. If you can still find the ingredients, consider yourself lucky! Ingredients: 1 cup whole wheat flour 1 cup oats 1/2 cup ground flaxseeds 1/2 cup chopped walnuts (or any…
Ingredients: 1/4 cup baking soda 1/4 cup Epsom salt 1/4 cup warm water 1 tablespoon olive oil or coconut oil 1 teaspoon lemon juice (optional) A few drops of essential oil (like lavender or peppermint) (optional) Nail polish remover (if needed) Foot scrub brush or pumice stone Towel Instructions: Prepare the Foot Soak: In a…