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Ingredients: 2 cups fresh garlic cloves (peeled) 2 cups extra virgin olive oil (or any vegetable oil of your choice) Equipment: Sterilized glass jar with a tight-fitting lid Clean spoon or spatula Small saucepan Instructions: Prepare the Garlic: Peel the garlic cloves. You can do this by placing the cloves in a bowl, covering it…
This age-old remedy is said to help reduce wrinkles and rejuvenate your skin using the natural benefits of banana peels. It’s simple, effective, and has been cherished for generations. Ingredients: 1 fresh banana peel (preferably organic) 1 tablespoon honey (optional) 1 tablespoon yogurt (optional) 1 tablespoon olive oil or coconut oil (optional) Instructions: Prepare the…
Ingredients: 1 teaspoon whole cloves 1 cinnamon stick (or 1 teaspoon ground cinnamon) 4 cups water Optional: honey or lemon for taste Instructions: Boil the Water: Start by bringing 4 cups of water to a boil in a medium-sized pot. Add the Spices: Once the water is boiling, add the cloves and cinnamon stick…
Ingredients: 2 medium-sized beetroots, peeled and diced 1 can (15 oz) of chickpeas, drained and rinsed 1 small red onion, finely chopped 1 cucumber, diced 1/4 cup fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon balsamic vinegar Salt and pepper to taste Optional: Feta cheese or goat cheese crumbles for…
Ingredients: 1 cup of vibrant laughter 2 tablespoons of daily gratitude 1 teaspoon of adventurous spirit A pinch of curiosity (to taste) 86 years of wisdom (finely aged) A handful of cherished memories 1 sprig of optimism A dash of self-care 14 healthy habits (substitute for 14 meds) A sprinkle of joy for garnish…
Ingredients: 1 tablespoon of Moringa powder (fresh Moringa leaves can also be used if available) 1 orange, peeled and segmented 1/2 lemon, juiced 1/2 banana (optional, for sweetness) 1/2 cup of pineapple chunks (fresh or frozen) 1/2 cup of spinach (for extra nutrients) 1 cup of coconut water or water 1 tablespoon of honey (optional)…
Ingredients: 1/4 cup honey 3/4 teaspoon vanilla extract 2 ripe bananas, sliced 1 1/2 cups vanilla yogurt 1/2 cup ice Steps: Prepare the Blender: Start by pouring the honey into the blender. This will help ensure it blends smoothly with the other ingredients. Add the Vanilla: Next, add the vanilla extract. This will give…
Ingredients: 1 cup lentils (red or green) 1 bunch beetroot leaves, chopped 1 onion, finely chopped 2 cloves garlic, minced 2 medium tomatoes, diced 1 carrot, diced 1 tsp cumin seeds 1 tsp turmeric powder 1 tsp paprika or chili powder (optional) 1 tbsp olive oil 4 cups vegetable broth or water Salt and pepper…
Ingredients: 1 cup of warm water 1 tablespoon of apple cider vinegar 1 tablespoon of fresh lemon juice 1 teaspoon of raw honey 1/2 teaspoon of ground turmeric 1/4 teaspoon of cayenne pepper (optional, for those who can handle spice) 1/2 teaspoon of grated fresh ginger or 1/4 teaspoon of ground ginger 1/4 teaspoon of…
Making your own cheese at home is not only cost-effective but also rewarding. This simple recipe uses basic ingredients, resulting in a delicious and creamy cheese that’s perfect for a variety of dishes. Ingredients: 1 gallon (3.8 liters) of whole milk (preferably not ultra-pasteurized) 1/4 cup (60 ml) of white vinegar or lemon juice 1…
Ingredients: 1 cup warm water 1 tablespoon baking soda 1 tablespoon salt 1 tablespoon white vinegar 1 small piece of aluminum foil Soft toothbrush or cotton cloth Instructions: Prepare the Solution: In a small bowl, mix the warm water, baking soda, salt, and white vinegar. Stir until the salt and baking soda are fully…
Ingredients: 2 tablespoons of pure Aloe Vera gel 1 tablespoon of Vitamin C powder (ascorbic acid) 1 tablespoon of Vitamin E oil 1 tablespoon of Rosehip oil 1 teaspoon of Hyaluronic Acid powder 5 drops of essential oil (optional, like lavender or frankincense for added benefits) Instructions: Prepare the Aloe Vera Base: Start by…
Ingredients: 1 clove of fresh garlic 1 teaspoon of honey (optional) A small slice of lemon (optional) A glass of water Instructions: Peel the Garlic: Take a fresh clove of garlic and peel off the skin. Ensure it’s fresh and firm, as older garlic may have a milder effect. Crush the Garlic: Gently crush the…
Ingredients: 1 cup of white vinegar 1/2 cup of water 10-15 drops of essential oil (such as lavender, eucalyptus, or peppermint) 1 tablespoon of dish soap A few slices of lemon or lime A spray bottle Instructions: Combine the Ingredients: In a bowl, mix 1 cup of white vinegar with 1/2 cup of water. Add…
Ingredients: 2 ripe avocados 1 ripe banana (for natural sweetness) 1/4 cup coconut milk (or almond milk for a lighter option) 2 tablespoons honey or maple syrup (adjust to taste) 1 teaspoon vanilla extract A pinch of sea salt Optional toppings: dark chocolate shavings, crushed nuts, or fresh berries Instructions: Prepare the Avocados: Start…