
Anti-Inflammatory Citrus Smoothie
Ingredients: 1 orange, peeled and segmented (high in Vitamin C) 1/2 lemon, peeled (high in Vitamin C and antioxidants) 1/2 cup pineapple chunks (rich in bromelain, an enzyme with anti-inflammatory properties) 1/2 cup strawberries (high in Vitamin C) 1 small piece of fresh ginger, peeled (anti-inflammatory and antioxidant properties) 1 cup spinach (contains vitamins A,…