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Ingredients: 2 cups unsalted, roasted peanuts 1-2 tablespoons peanut oil (optional) 1-2 tablespoons honey or maple syrup (optional) Pinch of salt (optional) Instructions: Prepare the Peanuts: If your peanuts are not roasted, spread them on a baking sheet and roast in the oven at 350°F (175°C) for about 10 minutes. Let them cool before using….
Ingredients: 1 large onion, chopped 3 cloves garlic, minced 2 bell peppers (any color), chopped 1 large zucchini, chopped 1 large carrot, sliced 1 cup green beans, chopped 2 cups shredded cabbage 1 can (14.5 oz) diced tomatoes, undrained 4 cups vegetable broth (low-sodium) 1 cup water 1 tsp olive oil 1 tsp dried basil…
Ingredients: 1 cup of raw honey 2 tablespoons of ground turmeric 1 teaspoon of black pepper (enhances absorption of turmeric) 1 teaspoon of lemon juice (optional, for added flavor and benefits) 1 teaspoon of grated ginger (optional, for added benefits) 1 teaspoon of cinnamon (optional, for added flavor) Instructions: Prepare the Ingredients: Measure out the…
Ingredients: 1 cup of kefir (dairy or plant-based) 1 teaspoon of freshly grated ginger 1 teaspoon of honey or maple syrup (optional) A pinch of ground cinnamon (optional) Instructions: Prepare the Ginger: Peel a small piece of fresh ginger and grate it finely. You need about 1 teaspoon of grated ginger for this recipe. Mix…
Ingredients: 1 block (14 oz) of firm tofu, drained and crumbled 1/4 cup nutritional yeast 1/2 teaspoon turmeric powder (for color) 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon black salt (kala namak) for eggy flavor 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika 1/2 cup diced bell peppers 1/2 cup diced tomatoes…
Chickpea and Vegetable Stir-Fry Ingredients: 2 cups canned chickpeas (drained and rinsed) 1 tbsp olive oil 1 onion, chopped 2 cloves garlic, minced 1 bell pepper, chopped 1 zucchini, sliced 1 cup broccoli florets 1 carrot, julienned 2 tbsp soy sauce or tamari 1 tbsp maple syrup 1 tsp smoked paprika 1/2 tsp ground cumin…
When squeezing lemons, do not make the mistake of discarding the seeds—they can be used to grow your own lemon trees! In this recipe, we’ll use fresh lemon juice and zest to create delicious, vegan lemon poppy seed muffins. Ingredients Dry Ingredients: 2 cups all-purpose flour 1 cup granulated sugar 2 tablespoons poppy seeds 1…
Ingredients: 200-400 grams cabbage, finely shredded 1 carrot, peeled and grated 1 green apple, cored and thinly sliced Spring onion, chopped Dill or parsley, chopped (optional) Lemon juice, to taste Olive oil, to taste Salt, to taste Instructions: Prepare the Vegetables: Finely shred the cabbage and place it in a large salad bowl. Peel and…
Description: Want hair that grows like crazy and doesn’t fall out? This is the best remedy with only 3 ingredients! Ingredients: 2 tablespoons of coconut oil 1 tablespoon of castor oil 1 teaspoon of peppermint essential oil Instructions: Prepare the Mixture: In a small bowl, combine 2 tablespoons of coconut oil and 1 tablespoon of…
Ingredients: 2 cups water 1/2 cup raisins (preferably organic) Instructions: Rinse the Raisins: Place the raisins in a colander and rinse them thoroughly under cool running water. Soak the Raisins: Transfer the rinsed raisins into a clean bowl. Pour the 2 cups of water over the raisins, ensuring they are fully submerged. Cover the…
Ingredients: 3 cloves of garlic 1/4 cup raw pumpkin seeds 2 medium carrots 1/2 cup coconut milk 1/2 cup fresh papaya 1 tablespoon honey (optional for sweetness) 1 cup water or as needed for blending Instructions: Prepare the Ingredients: Peel and chop the garlic cloves. Peel and chop the carrots into small pieces. Cut the…
Ingredients: 1 medium head of broccoli, cut into florets 1 medium head of cauliflower, cut into florets 3 tablespoons extra virgin olive oil 3 cloves garlic, thinly sliced 1 teaspoon smoked paprika (pimentón) 1/2 teaspoon ground cumin 1/2 teaspoon sea salt 1/4 teaspoon black pepper Juice of 1 lemon 1/4 cup sliced almonds Fresh parsley,…
Your Belly Fat-Blasting Drink This refreshing and effective drink can help kickstart your weight loss journey. It’s packed with nutrients that aid digestion and boost metabolism. Ingredients: 1 lemon, juiced 1 inch piece of ginger, grated 1 cucumber, sliced A handful of mint leaves 1 liter of water Instructions: Combine all ingredients in a large…
Craving a refreshing and invigorating drink? Look no further than this delightful combination of watermelon, ginger, lime, and strawberry. This homemade juice is packed with vitamins, antioxidants, and natural sweetness, making it the perfect treat for any occasion. Let’s dive into the recipe! Ingredients: 1 cup seedless watermelon, cubed 1/2 cup strawberries, hulled and quartered…
Ingredients: 1 cup fresh or frozen cherries, pitted 1 cup pineapple juice 1/2 cup coconut water 1/2 cup mango juice 1/4 cup fresh lime juice 1 tablespoon agave syrup (optional, for sweetness) Ice cubes Fresh mint leaves for garnish Cherry and pineapple slices for garnish Instructions: Prepare the Ingredients: If using fresh cherries, remove the…