
Homemade Collagen for Pain, Inflammation, and Joint Health
Collagen is a vital protein in the human body, playing an essential role in maintaining the structure and function of our skin, bones, muscles, tendons, and ligaments. As we age, the body’s natural collagen production decreases, leading to joint discomfort, stiffness, and inflammation. Incorporating collagen into your diet can help alleviate these issues, promoting joint…