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Ingredients: 1 large cucumber – Hydrating and low in calories 1 lemon – Rich in vitamin C and aids digestion 1-inch piece of fresh ginger – Known to boost metabolism and reduce inflammation 1 tablespoon of apple cider vinegar – May aid in digestion and help with blood sugar control A few fresh mint leaves…
Ingredients: 1 cup (240 ml) heavy cream (preferably at room temperature) A pinch of salt (optional, to taste) Equipment: A blender, food processor, or a jar with a tight-fitting lid A fine-mesh strainer or cheesecloth A bowl Instructions: Blend the Cream: Pour the heavy cream into the blender or food processor. If using a jar,…
Ingredients: 1 tablespoon yogurt (plain, unsweetened) – Contains lactic acid for gentle exfoliation, brightening, and smoothing. 1 teaspoon turmeric powder – Known for its anti-inflammatory and skin-brightening properties. (Note: Use sparingly to avoid staining!) 1 teaspoon honey – A natural humectant that hydrates and has antibacterial properties. 1/2 teaspoon lemon juice (optional for those with…
Ingredients & Materials: 1 fresh lemon, cut in half Small dish or plate Optional: cloves, baking soda, or fresh herbs (like rosemary or thyme) Instructions: Prepare the Lemon: Cut a fresh lemon in half. Set it Up: Place the lemon halves cut-side up on a small dish or plate. Add Optional Enhancements: If desired, poke…
Ingredients: 1 small potato ½ teaspoon cinnamon powder 1 tablespoon honey 1 teaspoon lemon juice (optional, for added brightness) Instructions: Prepare the Potato: Grate the potato and extract its juice by pressing the grated potato through a fine strainer or cheesecloth into a small bowl. Mix the Ingredients: Add cinnamon powder, honey, and lemon juice…
Ingredients Aluminum foil (enough to wrap each foot) Thin cloth or cotton socks Essential oils (optional, like lavender or eucalyptus) Instructions Prepare the Feet: Clean and dry your feet well. If you’d like, apply a few drops of an essential oil for a soothing effect. Wrap the Foil: Take a strip of aluminum foil long…
Ingredients: 2 tbsp rice (rich in antioxidants and moisturizes skin) 1 tbsp honey (a natural humectant that locks in moisture) 1 tbsp milk (for gentle exfoliation and brightening) 1 tsp matcha green tea powder (high in antioxidants, reduces inflammation) Instructions: Prepare the Rice: Boil the rice in 1 cup of water until soft, then strain…
Ingredients: 1 cup of aronia juice (100% pure, unsweetened) 1/2 cup water (optional, to dilute) 1/2 teaspoon honey or maple syrup (optional, if the juice is too tart) 1/2 teaspoon fresh lemon juice Small pinch of ginger powder or a slice of fresh ginger (optional for a bit of spice) Ice cubes (optional) Instructions: Pour…
Ingredients: 1 cup fresh dandelion roots (or 2 tablespoons dried dandelion root) 3 cups water Optional: honey, cinnamon, or lemon to taste Instructions: Harvest & Clean: If using fresh dandelion roots, pull the plant carefully from the soil, then wash the roots thoroughly to remove dirt. Trim off any remaining greens. Prepare the Roots: Chop…
Ingredients: 1 tbsp rosehip oil – Packed with vitamin C and antioxidants to promote skin repair. 1 tbsp jojoba oil – Balances skin’s natural oils and moisturizes. 10 drops lemon essential oil – Brightens skin and can help lighten dark spots. (Use only in the evening, as lemon oil can make skin sensitive to sunlight)….
Ingredients: 4 large carrots, peeled and chopped 1 small apple, cored and chopped 1 inch of fresh ginger, peeled 1/2 inch of fresh turmeric root (optional, for added anti-inflammatory benefits) Juice of 1/2 lemon 1/2 teaspoon black seed (Nigella sativa) or Nigella seeds (optional) A pinch of black pepper (to enhance turmeric absorption if using)…
What You Need: Fresh turmeric root (available at most grocery stores or markets) Potting soil with good drainage Large pot (turmeric roots need space to spread) Water and indirect sunlight Steps: Prepare the Root: Find a turmeric root with visible buds or “eyes.” These are small bumps where new growth will start. Cut the…
Ingredients 2-3 medium potatoes or sweet potatoes (Yukon Gold or Russets work great) Salt, to taste Optional seasonings: smoked paprika, garlic powder, onion powder, black pepper, dried rosemary, or any herbs you enjoy Instructions Preheat the Oven: Set your oven to 200°C (400°F) and line a baking sheet with parchment paper. Slice the Potatoes: Using…
Ingredients 3 large eggs 65g fresh spinach (about a large handful) Salt to taste Oil for pan (a light coating) Instructions Blend Ingredients: Place the eggs, spinach, and salt into a blender. Blend until smooth and well combined. Preheat and Oil Pan: Lightly coat a non-stick pan with oil and heat over medium-low. Cook the…
Ingredients 1/2 cup fresh ginger, peeled and chopped 3 lemons, juiced 1 orange, juiced 1 tbsp honey (or to taste) 1/8 tsp ground cayenne pepper 1/4 tsp turmeric powder 1/2 cup water Instructions Prepare Ingredients: Add the ginger, lemon juice, orange juice, honey, cayenne, and turmeric to a blender. Blend: Add the water, then…