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Ingredients: 2 tablespoons coconut oil (antifungal and moisturizing) 5-7 drops tea tree oil (strong antifungal agent) 5 drops oregano oil (optional, boosts antifungal effects) A small bowl for mixing Cotton swabs or a clean cotton ball Bandage or breathable covering (optional) Instructions: Mix the oils: In a small bowl, combine the coconut oil with tea…
Ingredients: 1 tablespoon of baking soda (sodium bicarbonate) 1/2 cup of vinegar (any kind, but white vinegar works best) A clear glass or container to see the reaction Food coloring (optional for added visual effect) Dish soap (optional to create more foam) A tray or towel (to catch any spills) Instructions: Prepare your space:…
Ingredients: 2 cloves (whole) 1 cup of water 1 tsp honey (optional) 1 small piece of ginger (optional) 1 tsp lemon juice (optional) Instructions: Boil the Water: Bring 1 cup of water to a boil in a small pot or kettle. Infuse the Cloves: Add the 2 whole cloves to the boiling water. Let the…
Ingredients: 1 cup raw walnuts (lightly toasted) 1 tbsp olive oil 1 medium onion, thinly sliced 1 red bell pepper, julienned 1 yellow bell pepper, julienned 2 medium carrots, thinly sliced 2 cups broccoli florets 1 zucchini, sliced 2 cloves garlic, minced 1-inch piece ginger, minced 2 tbsp soy sauce (or tamari for gluten-free)…
Baking soda, also known as sodium bicarbonate, is more than just a leavening agent for baking—it’s a versatile powerhouse with countless uses around the home. Whether you’re cleaning, cooking, or personalizing self-care routines, baking soda can do it all! Below is a handy guide on how to unleash the full potential of baking soda…
This is a traditional remedy known for promoting heart health and supporting the purification of blood vessels by reducing cholesterol and improving circulation. It’s simple and based on the natural benefits of garlic and lemon. Ingredients: 4 large heads of garlic (about 40 cloves) 4 medium-sized lemons (preferably organic) 1 liter (4 cups) of…
Ingredients: 1 small beetroot, peeled and chopped (supports liver function) 1 green apple, cored and chopped (rich in fiber, helps digestion) 1 carrot, peeled and chopped (good for liver health) 1/2 cucumber, chopped (hydrating and soothing for the intestines) 1 stalk of celery, chopped (natural detoxifier) 1/2 cup fresh spinach (packed with antioxidants) 1 tbsp…
Ingredients: 1 cup (90 g) oatmeal ½ cup (150 ml) warm milk 2 apples, peeled and chopped 1 tbsp (20 g) butter 1 tsp vanilla extract (or vanillin) 2 large eggs ½ cup (125 g) cottage cheese (optional, but recommended for added creaminess) 2 tbsp honey or maple syrup (optional, for sweetness) 1 tsp…
Improved Heart Health: Bananas are a great source of potassium, a mineral that helps regulate blood pressure. Regular consumption can support heart function and reduce the risk of heart disease. Better Digestive Health: Bananas contain dietary fiber, particularly pectin, which can improve digestion. Eating them regularly may help prevent constipation and promote a healthy gut….
Ingredients: 1 cup walnuts (raw, shelled) 4 cups water Pinch of salt (optional) Instructions: Boil the Water: In a medium-sized pot, bring 4 cups of water to a boil. Add a pinch of salt for extra flavor, if desired. Add Walnuts: Once the water is boiling, carefully add the walnuts to the pot. Boil the…
Ingredients: 1 liter of whole milk (full-fat works best) 2 tablespoons of lemon juice or white vinegar (for curdling) 1/2 teaspoon of salt (adjust to taste) 1/4 cup of pitted and chopped green or black olives (or a mix) 1/2 teaspoon of dried oregano or thyme (optional, for extra flavor) Freshly ground black pepper (to…
Ingredients: 5-7 bay leaves 1 tablespoon dried rosemary 200 ml (2 decilitres) olive oil Instructions: Prepare the ingredients: Gently crush the bay leaves to release their essential oils. You can do this by lightly grinding them with a mortar and pestle or simply crumbling them by hand. Ensure the rosemary is well-dried and free of…
Ingredients: 3-4 sprouted onion bulbs, finely chopped (use the bulbs and the green sprouted tops) 1 small potato, grated (optional for binding) 1/2 cup chickpea flour (or all-purpose flour) 1/4 cup rice flour (optional, for extra crispiness) 1/4 teaspoon turmeric powder 1/2 teaspoon cumin seeds 1/2 teaspoon ground coriander 1/2 teaspoon red chili powder (adjust…
Ingredients: 1 cup of hot water 1 black tea bag (or any preferred tea) 1/4 teaspoon cinnamon powder 1 teaspoon honey or a sweetener of your choice (optional) 1 small slice of lemon (optional) Instructions: Boil water and steep the tea bag for 3-5 minutes, depending on how strong you like it. Remove the tea…
Ingredients: 1 tablespoon raw honey 1/2 teaspoon ground turmeric (or 1/2 inch fresh turmeric root, grated) 1/4 teaspoon black pepper (optional, to enhance turmeric absorption) 1/2 teaspoon fresh lemon juice (optional, for extra flavor and vitamin C) Warm water (optional, for easier consumption) Instructions: In a small bowl, mix the honey and turmeric together until…