Today Latest Update!!!
Ingredients: 1 cup dates (pitted and chopped) 1/2 cup almonds (or any nut of your choice) 1/2 cup walnuts 2 tbsp chia seeds (optional) 2 tbsp ground flaxseeds 1/4 cup rolled oats 1 tbsp honey or maple syrup 1/2 tsp cinnamon Pinch of sea salt 1 tbsp coconut oil Instructions: Prepare the Dates: Soak the…
Ingredients: 1 cup spinach (rich in iron and vitamin C) 1/2 cup kale (packed with vitamins A, C, and K) 1/2 cup cooked quinoa (provides iron, protein, and fiber) 1 small beetroot, grated (boosts iron and folate) 1 medium carrot, grated (rich in beta-carotene and antioxidants) 1/2 apple, sliced (adds natural sweetness and vitamin C)…
Ingredients: 2 large carrots, peeled and chopped 1 ripe banana, peeled 1/2 cup orange juice (freshly squeezed or store-bought) 1/2 cup cold water (adjust for desired consistency) 1 tablespoon honey (optional, for sweetness) 1/2 teaspoon fresh ginger (optional, for a zesty kick) Ice cubes (optional) Instructions: Prepare the ingredients: Peel and chop the carrots into…
Ingredients: 2 tbsp olive oil or butter 1 large onion, finely chopped 3 garlic cloves, minced 4 medium carrots, sliced 3 celery stalks, chopped 2 potatoes, cubed 1 zucchini, diced 1 can (14 oz) diced tomatoes (or 2 fresh tomatoes, chopped) 6 cups vegetable broth (or chicken broth for non-vegetarians) 1 tsp dried thyme (or…
Ingredients: 1 cup of coconut oil (moisturizing and antibacterial) 1/2 cup of sugar or salt (for gentle exfoliation) 10 drops of essential oil (like tea tree, lavender, or peppermint for added benefits) Optional: 1 tablespoon of lemon juice (to help brighten the skin) Instructions: Mix Ingredients: In a bowl, combine the coconut oil and sugar…
Ingredients: 2 tablespoons carrier oil (such as jojoba oil, coconut oil, or olive oil) 5 drops of rosemary essential oil 2 drops of lavender essential oil (optional for fragrance) A small glass dropper bottle or a roller bottle Instructions: Combine Oils: In a small bowl, mix the carrier oil with the rosemary essential oil. If…
Promotes Hair Growth: Castor oil is rich in ricinoleic acid, which can stimulate hair follicles and promote growth when massaged into the scalp. Moisturizes Skin: Its thick, emollient nature helps in deeply hydrating dry skin, making it softer and smoother by morning. Soothes Joint and Muscle Pain: Massaging castor oil on sore muscles or aching…
Ingredients: 5-7 cloves 1 cup water 1 tablespoon malt powder 1 cup skimmed milk Instructions: Boil the Cloves: Add 5-7 cloves to a small saucepan with 1 cup of water. Bring the water to a boil and let it continue boiling until the water changes color to a light brownish hue, indicating the clove infusion…
Ingredients: 1 cup (about 100g) fresh rosemary leaves (you can also use dried rosemary if fresh isn’t available) 1 1/2 cups (350 ml) rubbing alcohol (isopropyl alcohol or 70% ethanol) 1 clean, sealable glass jar (mason jar or similar) Cheesecloth or fine strainer Optional: 10 drops of essential oils (such as lavender for relaxation or…
Why Honey and Cinnamon? Boosts Immunity: Both honey and cinnamon have antioxidant and antimicrobial properties, helping to strengthen your immune system. Soothes Digestive Issues: This duo is known to ease digestive discomforts, reduce bloating, and improve gut health. Natural Energy Booster: Honey provides natural sugars for quick energy, while cinnamon helps regulate blood sugar,…
Ingredients: 1 tablespoon black seeds (Nigella sativa) – antioxidant and anti-inflammatory properties 1 tablespoon flaxseeds – rich in omega-3s, which promote heart health 1 avocado – provides healthy fats that support heart function 1 cup baby spinach – high in nitrates, which help regulate blood pressure 1/4 cup pomegranate seeds – packed with antioxidants to…
Ingredients: 1-inch piece of fresh ginger (grated or finely chopped) 2 lemons (juiced) 2-3 tablespoons honey or sugar (adjust to taste) 3 cups cold water (or chilled sparkling water for a fizzy version) A pinch of salt (optional) Ice cubes Fresh mint leaves (for garnish, optional) Instructions: Prepare the Ginger: Peel the ginger and…
Pomegranate peels are packed with antioxidants and can be used to make a soothing, immunity-boosting tea. Ingredients: 1 cup pomegranate peel (thoroughly washed) 2 cups water 1 cinnamon stick (optional) 1 teaspoon honey (optional) 1 teaspoon lemon juice (optional) Instructions: Prepare the peel: After enjoying the pomegranate seeds, save the peel and wash it well….
These muffins are naturally sweetened with ripe bananas and packed with fiber-rich oats and carrots. They’re a great option for breakfast or a snack, and perfect for meal prep! Ingredients: 1 cup rolled oats 1 cup whole wheat flour (or any flour of choice) 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon cinnamon…
(Serves 4) Ingredients: 1 cup whole wheat flour (promotes digestion and heart health) 1 tsp baking soda (helps neutralize acidity, soothe indigestion, and improve texture) 1 tsp apple cider vinegar (combined with baking soda for a gentle digestion aid) 1 tbsp chia seeds (rich in omega-3 fatty acids) 1 ripe banana (natural sweetness, potassium-rich) 1…