Category: Health And Natural Herbs

Ingredients: 1 ½ cups rolled oats 1 cup pitted dates (soaked in warm water for 10 minutes) ½ cup almond flour (or any preferred flour) ¼ cup coconut oil (melted) ¼ cup honey or maple syrup 1 teaspoon vanilla extract 1 ½ teaspoons ground cinnamon ¼ teaspoon ground nutmeg (optional) ¼ teaspoon salt ¼ cup…

  Ingredients: For the Cake: 1 egg 60 g (6 tbsp) sugar 130 ml milk 2 g (1/2 tsp) salt 1 tsp vanilla extract 150 g (1 1/4 cups) cake flour or all-purpose flour 5 g (2/3 tbsp) baking powder 50 ml vegetable oil For the Topping: 10 g unsalted butter 15 g (1 1/2…

  Ingredients: 1 cup grated carrots (from 2 small or 1 medium carrot, peeled or scrubbed) ½ cup rolled oats, plus extra for topping 2 medium ripe bananas, mashed 2 large eggs 1 ¼ cups all-purpose flour (163 g / 5.7 oz) ½ cup lightly packed brown sugar 1 tsp baking powder 1 tsp ground…

Servings: 2-3 Prep Time: 15 minutes Ingredients: 1/3 green cabbage, shredded 1/3 red cabbage, shredded 1/4 teaspoon salt (for each cabbage) 1-2 cucumbers, sliced thinly 1/2 onion, thinly sliced 1 carrot, shredded 20g walnuts, roughly chopped 1 teaspoon rice vinegar Instructions: Prepare the cabbages: In two separate bowls, sprinkle 1/4 teaspoon of salt over the…

Ingredients: 1 tablespoon baking soda 1 tablespoon white vinegar 1 cup distilled water 1 clean microfiber cloth or sponge Cotton swabs Old toothbrush (optional) Toothpick or needle (for steam holes) Instructions: Unplug and Cool Down the Iron: Make sure your steam iron is unplugged and completely cool before starting the cleaning process. Mix Cleaning Paste:…

This soup is designed to support bone and joint health, using ingredients known for their anti-inflammatory and pain-relieving properties. Ingredients: 1 tbsp olive oil (anti-inflammatory) 1 medium onion, finely chopped 3 cloves garlic, minced (anti-inflammatory, may help reduce joint pain) 1-inch piece fresh ginger, grated (anti-inflammatory) 2 tsp turmeric powder (anti-inflammatory, great for joint pain)…

Ingredients: 2 cups fresh dandelion greens (young leaves, washed and dried) 1 cup mixed greens (optional for a milder taste) 1 small red onion, thinly sliced 1 medium cucumber, sliced 1 avocado, diced 1/4 cup walnuts, chopped (optional) 1/4 cup feta cheese or crumbled goat cheese (optional) Dressing: 2 tbsp tahini (sesame seed paste) 2…

Ingredients: 1-inch piece of fresh ginger, peeled and thinly sliced 4-5 whole cloves 2 cups water 1-2 teaspoons honey (optional, for sweetness) 1 teaspoon lemon juice (optional, for added freshness) Instructions: Boil the water: In a small saucepan, bring 2 cups of water to a boil. Add ginger and cloves: Once the water reaches a…

Benefits of Onion Juice for Hair: Stimulates Hair Growth: The sulfur in onion juice promotes collagen production, which is crucial for healthy hair growth. Prevents Hair Loss: Onion juice improves circulation to hair follicles, helping to reduce hair loss. Antibacterial Properties: It fights scalp infections that could lead to hair loss. Controls Dandruff: Regular use…

Ingredients: 2 tablespoons fresh aloe vera gel (Aloe vera helps hydrate, rejuvenate, and promote collagen production) 1 tablespoon honey (Honey is a natural humectant and antioxidant that can help with skin moisture and healing) 1 teaspoon rosehip oil (Rich in Vitamin A and essential fatty acids, great for anti-aging) ½ teaspoon turmeric powder (Helps reduce…

Ingredients ✨ 2 tablespoons of oatmeal 1 tablespoon of chia seeds 1 frozen banana 🍌 1 cup of iced almond milk 🥛 1 ripe peach 🍑 (or use frozen for extra chill) 1 tablespoon of honey 🍯 Instructions ✨ Add the oatmeal, chia seeds, frozen banana, peach, almond milk, and honey into a blender. Blend…

  Ingredients: 300 g celery, chopped 3 garlic cloves, minced 3 potatoes, peeled and diced 1 courgette (zucchini), chopped 35 g parsley, chopped Salt and black pepper, to taste 1 tablespoon olive oil (for sautéing) 500 ml vegetable broth (or water) 100 ml cream (optional for extra creaminess) Instructions: Sauté the Vegetables: In a large…

Materials Needed: Water (preferably in a glass) White paper or blotting paper A matchstick or lighter Vinegar Bread Methods to Test Honey Purity: The Water Test: Fill a glass with water. Add a teaspoon of honey into the glass. If the honey is pure, it will settle at the bottom of the glass without dissolving…

Ingredients: 2 tablespoons lemon juice (freshly squeezed) 1 tablespoon olive oil (or coconut oil) 5 drops lavender essential oil (optional, for added relaxation and skin benefits) 2 tablespoons witch hazel (known for its anti-inflammatory properties) Instructions: Prepare the Mixture: In a small bowl, mix the lemon juice, olive oil (or coconut oil), and lavender essential…

  Raisins are packed with nutrients like antioxidants, fiber, vitamins, and minerals, making them a fantastic addition to your daily diet. Soaking raisins and drinking raisin water enhances their health benefits, aiding in digestion, promoting heart health, and providing a natural energy boost. Ingredients: 1/4 cup of raisins (preferably organic) 1 cup of water (filtered)…