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Nasturtiums are vibrant, peppery plants that are edible from root to tip. Here’s how to enjoy them and save seeds for future planting! Ingredients: Nasturtium leaves (handful) Nasturtium flowers (handful) Nasturtium seeds (optional) Olive oil (2 tbsp) Lemon juice (1 tbsp) Salt and pepper to taste Optional: your choice of greens (spinach or arugula) Directions:…
Dandelions are indeed an edible treasure, with the roots offering earthy, robust flavors that are often overlooked. This recipe uses both the greens and roots to create a delicious, nutrient-packed salad. Ingredients: Dandelion Roots: 1 cup, cleaned and chopped (peeled if thick) Dandelion Greens: 2 cups, roughly chopped Mixed Greens (optional): 1 cup (spinach…
Ingredients: For the salad: 2 cups fresh dandelion greens, washed and chopped 1 cup mixed salad greens (like arugula or spinach) 1 small apple, thinly sliced 1/2 cup walnuts, chopped 1/4 cup feta cheese (optional) 1/4 cup dried cranberries (optional) For the lemon vinaigrette: 3 tablespoons olive oil 2 tablespoons fresh lemon juice 1 teaspoon…
Ingredients: For the Crust: 1 ½ cups all-purpose flour ½ teaspoon salt ½ cup unsalted butter, chilled and diced 4 to 5 tablespoons ice water For the Filling: 2 large onions, thinly sliced 2 tablespoons olive oil 2 cups fresh spinach, chopped 4 large eggs 1 cup milk (or a non-dairy alternative) 1 cup shredded…
Incorporating a spoonful of olive oil and lemon into your daily routine can have numerous health benefits, from promoting digestion to boosting skin health. Here’s a simple recipe and explanation of why you should consider it: Ingredients: 1 tablespoon extra virgin olive oil 1 teaspoon freshly squeezed lemon juice Instructions: In a small bowl or…
Ingredients: Fresh garlic bulbs (as many as you like) Olive oil (enough to submerge the garlic) Optional: Dried herbs (like thyme, rosemary) or spices (black peppercorns, red chili flakes) Instructions: Peel the Garlic: Separate the garlic cloves from the bulbs and peel them. A quick trick to peel garlic is to smash the cloves gently…
Turmeric, a bright yellow-orange spice commonly used in Asian cuisine, has been celebrated for its medicinal properties for centuries. The active compound in turmeric, curcumin, is what gives it its powerful health benefits. Here’s a breakdown of 10 health benefits of turmeric: 1. Anti-Inflammatory Properties Turmeric is known for its strong anti-inflammatory effects, making it…
Ingredients: 1 onion 1 clove of garlic 3 cm piece of fresh ginger 2 lemons 2 tablespoons of turmeric powder (or fresh turmeric if available) 1/8 teaspoon of black pepper 2 tablespoons of honey 1 liter of water Instructions: Prepare the Ingredients: Peel and finely chop the onion and garlic. Grate or finely chop the…
Ingredients: 1 cup dandelion roots, cleaned and chopped 2 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 2 medium carrots, diced 2 medium celery stalks, diced 1 parsnip, peeled and chopped (optional) 4 cups vegetable broth 1 cup potatoes, diced 1 cup greens (like dandelion leaves or spinach) Salt and pepper to…
Ingredients: 2 stalks fresh lemongrass (outer layers removed, chopped) 2 cups fresh pineapple chunks 2 tablespoons honey or agave syrup (adjust to taste) 1-inch piece fresh ginger (peeled and chopped) 1 lemon (juiced) 2 cups water 1-2 cups coconut water (optional, for a tropical twist) Ice cubes (for serving) Fresh mint leaves (for garnish) Instructions:…
Tomato Face Rub Recipe Ingredients: 1 ripe tomato 1 tablespoon honey (optional) A few drops of fresh lemon juice (optional for oily skin) Instructions: Prepare the Tomato: Cut the tomato in half or into slices, depending on what feels easier to hold. Rub Gently: Take one half (or slice) of the tomato and gently rub…
Ingredients: 2 tbsp coconut oil (antifungal and moisturizing) 5 drops tea tree oil (potent antifungal and antiseptic) 5 drops oregano oil (strong antifungal properties) 1 tbsp apple cider vinegar (helps to balance pH and inhibit fungus growth) 1 tsp baking soda (alkalizes the area to reduce fungal growth) 1 clove of garlic (crushed) (natural antifungal…
Ingredients: 2 small cups of diced pineapple (fresh or frozen) 1 cup of rolled oats 2 cups of water 1 glass of fresh orange juice (about 8 oz) 1 cinnamon stick Raw, natural honey (to taste) Instructions: Prepare the Oats: Cook the oats in 2 cups of water. Bring the water to a boil, then…
Ingredients/Tools: A small bowl or glass Water A spoonful of honey Instructions: Take a spoonful of honey and place it in a clear bowl or glass. Add water: Pour some water over the honey in the bowl, enough to cover it completely. Gently swirl the bowl: Swirl it in a circular motion for a…
This nutrient-packed salad focuses on ingredients known for promoting health, vision, and mental clarity. Ingredients: 2 cups kale or spinach (rich in antioxidants for clear vision) 1 medium carrot, grated (for eye health with beta-carotene) 1 small beetroot, grated (supports heart health and healthy blood pressure) 1 green apple, chopped (rich in fiber and…