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Ingredients: 4-6 fresh hibiscus flowers (washed and petals separated) 4 cups water 1-2 tablespoons honey or maple syrup (optional, to taste) 1 tablespoon lemon juice (optional, for added flavor) A few fresh mint leaves (optional, for garnish) Instructions: Prepare the hibiscus flowers: Gently wash the fresh hibiscus flowers under cold water. Separate the petals from…
Rich in Antioxidants Soursop contains high levels of antioxidants, particularly vitamin C, which helps to neutralize free radicals, potentially reducing oxidative stress and inflammation. May Aid in Cancer Prevention Some studies suggest that soursop extract has anti-cancer properties due to its acetogenins, which may help inhibit the growth of cancer cells. Boosts Immunity The fruit…
Ingredients: 1 medium potato (peeled and sliced) 1 inch piece of fresh ginger (peeled) 1 tablespoon of lemon juice (optional, for added brightening) 1 teaspoon of honey (optional, for moisture) Instructions: Blend the Potato and Ginger: Grate the potato and ginger or use a blender/food processor to create a fine paste. If the mixture seems…
Fight cancer with the potential benefits of soursop leaf tea! Ingredients: 5 fresh soursop leaves (dried leaves can be used as well) 2 cups of water 1 teaspoon of honey (optional) 1 small piece of ginger (optional) Instructions: Prepare the leaves: Rinse the soursop leaves thoroughly with cool water to remove any dirt. Boil the…
This recipe uses cumin as a centerpiece, highlighting its rich history and healing properties. Cumin has been cherished for centuries in different cultures for both its flavor and health benefits, such as aiding digestion and providing antioxidant support. Spiced Cumin-Lentil Soup Ingredients: 1 cup dried red lentils (or any preferred lentil variety) 1 tablespoon…
Many people love guava fruit, but few realize the powerful benefits of guava leaves. These leaves are common in tropical areas and offer a range of health benefits due to their high antioxidant and anti-inflammatory properties. This herbal tea harnesses the goodness of guava leaves in a simple, effective way. Ingredients: 10-15 fresh guava…
Ingredients: 100 g raisins 1 cup (100 g) oatmeal 2 apples (peeled and grated) 100-120 ml water 2 eggs 1 ripe banana (mashed) 100 g cherries (pitted) 1 teaspoon baking powder Vegetable oil (for greasing the baking dish) 50 g Brazil nuts (chopped) 100 g sultanas Instructions: Preheat the oven: Preheat your oven to…
Ingredients: 2 large pomegranates 1-2 tablespoons sugar or honey (optional, to taste) 1/4 cup water (optional, for thinning) Ice cubes (optional) Instructions: Prepare the Pomegranates: Cut off the crown (top) of each pomegranate. Make shallow cuts along the ridges from top to bottom and gently pull the pomegranate apart into sections. Submerge the sections in…
Ingredients: 2 fresh fig leaves (washed thoroughly) 1 cup coconut water (or water) 1 tablespoon honey or agave syrup (optional) 1 tablespoon lemon juice 1 small cucumber (sliced) 1 apple (cored and chopped) A handful of fresh mint leaves A pinch of cinnamon (optional) Instructions: Prepare the Fig Leaves: Blanch the fig leaves by dipping…
Ingredients: 1 box of baking soda Vinegar (for cleaning) Warm water Dish soap Soft cloth or sponge Vacuum cleaner Step-by-Step Instructions: Fridge Freshener: Take 1 tablespoon of baking soda and place it in a small open dish or bowl. Place it in your fridge to keep it smelling fresh for up to a month. Sparkling…
This vibrant salad combines the earthiness of beets with the zing of fresh ginger, creating a delicious and nutrient-dense dish. Packed with vitamins, antioxidants, and anti-inflammatory properties, this salad is perfect for a healthy boost. Ingredients: 2 medium beets (roasted or boiled, peeled, and cubed) 1 tablespoon fresh ginger (grated) 1 medium carrot (grated or…
Ingredients: 1 medium celery root (peeled and cut into cubes) 2 medium carrots (peeled and sliced) 1 zucchini (sliced) 1 red bell pepper (deseeded and cut into strips) 2 tablespoons olive oil 1 teaspoon dried thyme 1 teaspoon garlic powder Salt and pepper to taste Fresh parsley for garnish (optional) Instructions: Preheat the oven to…
Ingredients: Banana Peels (fresh) Eggshells (from about 4-5 eggs) Part 1: Banana Peel Fertilizer Benefits: Banana peels are rich in potassium, essential for fruit development, helping plants grow strong and produce more fruit. Preparation: Slice the Banana Peels: Cut the banana peels into small pieces to increase the surface area for decomposition. Choose Your Method:…
Ingredients: 2 tablespoons of cornstarch 2 tablespoons of milk (you can use regular milk or any plant-based milk) 1 teaspoon of honey (optional, for extra hydration) 1-2 drops of essential oil (optional, such as lavender or tea tree oil) Instructions: Prepare the Mixture: In a small bowl, combine the cornstarch and milk. Stir well until…
Ingredients: 1 tablespoon Nigella seeds (Black seed) 1 tablespoon honey (preferably raw or Manuka honey) 1 teaspoon ginger powder or freshly grated ginger 1 teaspoon fennel seeds 1/4 teaspoon licorice powder 1 tablespoon lemon juice 2 cups warm water A pinch of turmeric (optional for added anti-inflammatory benefits) Instructions: Prepare a Tea Base: In a…