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Ingredients: 1 tablespoon fresh ginger (grated) 1 teaspoon turmeric powder (or 1-inch fresh turmeric root, grated) 1 tablespoon apple cider vinegar 1 tablespoon lemon juice (freshly squeezed) 1 teaspoon honey or maple syrup (optional for taste) 1 teaspoon black seed oil (Nigella sativa) – helps reduce inflammation A pinch of black pepper (increases the absorption…
Eggshells are packed with calcium and trace minerals like magnesium, potassium, and phosphorus, making them a valuable addition to your diet and garden. By soaking eggshells, you can unlock their potential for various uses. Here’s a simple method to prepare and utilize them. Ingredients: Eggshells from 6-12 eggs Water (for soaking) Instructions: 1. Clean…
Ingredients: 500g fresh chestnuts 1/4 cup water Pinch of salt (optional) Instructions: Score the Chestnuts: Using a sharp knife, cut a small “X” on the flat side of each chestnut. This prevents them from exploding during cooking and makes them easier to peel later. Heat the Pan: Place a large, heavy-bottomed pan on medium heat….
Here’s a step-by-step guide on how to cut and dice a mango: What You’ll Need: 1 ripe mango Sharp knife Cutting board Spoon (optional) Steps: Wash the Mango: Begin by washing the mango thoroughly under running water to remove any dirt or pesticide residue. Identify the Pit: Mangoes have a large, flat pit in the…
Ingredients: 1 teaspoon fennel seeds 1 tablespoon fresh lemon juice (about half a lemon) 1 teaspoon honey (optional) 1 ½ cups water Instructions: Crush the fennel seeds: Lightly crush the fennel seeds using a mortar and pestle to release their essential oils. Boil water: In a small pot, bring 1 ½ cups of water…
Ingredients: Fresh pumpkin (choose a variety like sugar pumpkins, which are sweeter and less watery) Instructions: Prepare the Pumpkin: Start by cutting the pumpkin in half and removing the seeds and stringy parts. You can save the seeds for roasting if you like. Cook the Pumpkin: Roast the pumpkin halves in the oven at…
Ingredients: 1 cup fresh pineapple chunks (about 1/2 a medium pineapple) 1/2 cup fresh coconut water (or coconut milk for creamier texture) 1-inch piece of fresh ginger, peeled and grated 1 tablespoon honey or maple syrup (optional for extra sweetness) 1/2 cup cold water (adjust as needed) Ice cubes (optional) Fresh mint leaves (for…
Ingredients: 1 ripe banana 2 tablespoons rolled oats 5-6 almonds (soaked for a softer texture, optional) 1 cup light milk (or any milk of your choice) 1 teaspoon honey or maple syrup (optional) Instructions: Add the banana, oats, almonds, and light milk to a blender. Blend until smooth and creamy. Taste and add honey or…
Ingredients: 1 ripe avocado 1 slice of whole grain bread (or your preferred bread) 1 small clove garlic, minced 1 tablespoon extra virgin olive oil 1 teaspoon lemon juice A pinch of sea salt A pinch of black pepper 1 teaspoon Nigella seeds (optional, adds a unique flavor!) Cherry tomatoes (optional, for garnish) Instructions: Prepare…
Ingredients For the Biscuits: 2 eggs 100 g (1/2 cup) sugar 80 ml (1/3 cup) sunflower oil Zest of 1 lemon 50 ml (3 tablespoons) lemon juice 380 g (3 cups) all-purpose flour 12 g (2 1/2 teaspoons) baking powder For Dusting: 80 g (1/2 cup) powdered sugar Instructions Preheat the Oven: Preheat your oven…
Ingredients: 3 large oranges (use organic if possible, since you’re using the peel) 1 tablespoon sea salt (or to taste) ½ teaspoon sugar (optional, to balance bitterness) 1 tablespoon olive oil (optional, for a richer flavor) Instructions: Peel the Oranges: Carefully peel the oranges, trying to get only the orange-colored part of the peel (the…
Ingredients: 3 large oranges (use organic if possible, since you’re using the peel) 1 tablespoon sea salt (or to taste) ½ teaspoon sugar (optional, to balance bitterness) 1 tablespoon olive oil (optional, for a richer flavor) Instructions: Peel the Oranges: Carefully peel the oranges, trying to get only the orange-colored part of the peel (the…
(A zero-waste recipe you’ll love!) Ingredients: Peels from 2-3 large oranges (washed well) 1 cup sugar (plus extra for coating) 1 cup water 1 tsp vanilla extract (optional) 1/2 tsp cinnamon or cardamom (optional, for extra flavor) Instructions: Prepare the Peels: Slice the orange peels into thin strips, about 1/4 inch wide. Be sure to…
Ingredients: 1 apple (any variety, preferably sweet or slightly tart) 1 lemon (juiced) 1 cup of cold water (or sparkling water for a fizzy version) Ice cubes (optional) Honey or maple syrup (optional, for extra sweetness) Instructions: Prepare the Apple: Wash and core the apple. You can peel it if you prefer a smoother drink,…
Ingredients: 1 cup warm water 1 tablespoon apple cider vinegar (with the “mother”) 1 teaspoon turmeric powder 1 teaspoon ginger powder or a small piece of fresh ginger (grated) 1 tablespoon lemon juice 1 tablespoon honey (optional) A pinch of black pepper (to enhance the absorption of turmeric) Instructions: Heat the water until it’s warm,…