I’ve been making this vegetable soup almost every day for what feels like forever. It’s my go-to comfort food, but more importantly, it’s like medicine for my stomach. Packed with nutrients and flavor, this soup is a simple yet satisfying meal that’s perfect for any time of year.
Ingredients:
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 carrots, diced
- 3 stalks of celery, chopped
- 2 potatoes, peeled and diced
- 350 grams frozen peas
- Salt and black pepper, to taste
- Red pepper, to taste
- Oregano, to taste
- Nutmeg, a pinch
Instructions:
- Sauté the vegetables: Heat a large pot over medium heat. Add the onion and garlic and cook until softened.
- Add the remaining vegetables: Stir in the carrots, celery, and potatoes.
- Simmer: Cover the pot and simmer for 15-20 minutes, or until the vegetables are tender.
- Add the peas: Stir in the frozen peas and cook for a few more minutes until heated through.
- Season: Season with salt, black pepper, red pepper, oregano, and nutmeg to taste.
Tips:
- Customize: Feel free to add or substitute vegetables based on your preferences.
- Make it ahead: This soup can be made in advance and stored in the refrigerator for up to 3 days.
- Freeze: Leftovers can also be frozen for later.
Health benefits of this soup:
- Nutrient-rich: This soup is packed with vitamins, minerals, and antioxidants.
- Digestive health: The fiber in the vegetables can help improve digestion.
- Weight management: This soup is low in calories and high in volume, making it a great option for weight management.
- Immune boost: The antioxidants in this soup can help boost your immune system.
I hope you enjoy this delicious and healthy vegetable soup as much as I do! Let me know if you have any variations or additions you’d like to share.
