Looking for a quick, healthy, and delicious meal? This fresh salad is packed with nutrients, vibrant flavors, and wholesome ingredients to keep you energized. Whether as a side dish or a light main course, it’s the perfect choice for a nutritious meal! 🥗🥗
Ingredients:
- 1 head of lettuce, chopped 🥬
- 2 boiled eggs, sliced 🥚
- 1 tomato, diced 🍅
- 1/2 onion, thinly sliced 🧅
- 1 avocado, cubed 🥑
- 2 tbsp olive oil 🫒
- Juice of 1 lemon 🧃
- Salt to taste 🧂
Method:
- In a large bowl, combine the chopped lettuce, diced tomato, sliced onion, and avocado cubes.
- Add the sliced boiled eggs on top.
- Drizzle with olive oil and freshly squeezed lemon juice.
- Sprinkle with salt to taste and toss gently to combine all the flavors.
- Serve immediately and enjoy this refreshing, nutrient-rich salad!
Health Benefits:
- Lettuce: Hydrating and full of fiber for digestion.
- Eggs: Great source of protein and essential nutrients.
- Tomato: Loaded with antioxidants and vitamin C.
- Onion: Supports immune health and adds a flavorful crunch.
- Avocado: Packed with healthy fats for heart health.
- Olive oil: A healthy fat that supports brain and heart function.
- Lemon juice: Boosts digestion and adds a refreshing tang.
This easy-to-make salad is not only delicious but also full of health benefits. Try it today and keep enjoying more of my nutritious recipes! 🥗✅
