Guava Leaf Tea Recipe + 3 Key Benefits

Ingredients:

• 10 fresh or dried guava leaves
• 3 cups of water
• 1 tsp honey or lemon (optional, for taste)

Instructions:

1. Prepare the leaves: Rinse the guava leaves under cold water to remove any dirt or debris.
2. Boil the water: In a saucepan, bring the water to a boil.
3. Steep the leaves: Add the guava leaves to the boiling water. Reduce the heat and let the leaves simmer for 10 minutes.
4. Strain and serve: After 10 minutes, remove the tea from the heat. Strain the liquid into a cup, discarding the leaves.
5. Optional: Add honey or lemon for extra flavor.

3 Key Benefits of Drinking Guava Leaf Tea:

1. Aids Digestion: Guava leaf tea is known to soothe the digestive system, reducing bloating and promoting healthy bowel movements. It may help alleviate diarrhea and digestive issues.
2. Supports Blood Sugar Control: Drinking guava leaf tea can help regulate blood sugar levels, making it beneficial for people with or at risk of diabetes by improving insulin sensitivity.
3. Boosts Heart Health: The tea contains antioxidants like quercetin, which help lower bad cholesterol and blood pressure, reducing the risk of heart disease.