Here’s a simple recipe for Garlic Honey, which is a popular home remedy with potential health benefits for colds, immune support, and sore throat relief. This recipe is easy to follow and includes step-by-step instructions:
Ingredients:
- 10-12 garlic cloves (organic if possible)
- 1 cup of raw honey (preferably local, unpasteurized)
Instructions:
Step 1: Prepare the Garlic
- Peel the garlic cloves.
- Lightly crush the garlic cloves using the side of a knife. This releases the allicin, the beneficial compound in garlic.
Step 2: Fill the Jar
- Place the crushed garlic cloves into a clean, sterilized jar.
- Pour the raw honey over the garlic, making sure all the garlic cloves are fully submerged.
Step 3: Let it Infuse
- Seal the jar with a tight-fitting lid.
- Let the garlic and honey sit at room temperature for 1-2 weeks. During this time, the garlic will infuse the honey with its medicinal properties.
- Stir or gently shake the jar every day to keep the garlic cloves fully coated.
- The honey will become more liquid as it absorbs the moisture from the garlic.
Step 4: Store and Use
- After 1-2 weeks, you can start using the garlic honey.
- Store the jar in a cool, dark place, or refrigerate it for longer preservation.
How to Use Garlic Honey:
- For immunity: Take 1 teaspoon of garlic honey daily.
- For cold relief: Take 1-2 teaspoons when you feel a cold coming on.
- As a sweetener: Add it to warm (not boiling) tea or spread it on toast.
Note:
- Over time, the garlic may turn a bit green or blue due to the sulfur compounds, but this is normal and safe to consume.
- Always use clean utensils to scoop out the honey to prevent contamination.
Health Benefits:
Garlic has antimicrobial and anti-inflammatory properties, while honey is soothing and rich in antioxidants. Together, they make a powerful combination for natural wellness.
Enjoy your homemade garlic honey!
