Natural Remedy for Pain in the Spine, Bones, and Joints

This natural remedy is rich in nutrients and provides 7 times more calcium than milk, helping to strengthen bones and alleviate pain in the spine, bones, and joints.

Ingredients:

• 1 tablespoon of mixed ground seeds (chia, flaxseed, and pumpkin) (15 ml)
• 1 tablespoon of finely chopped peanuts (15 ml)

Instructions:

1. Prepare the Mixture: Grind the chia, flaxseed, and pumpkin seeds into a fine powder.
2. Combine: Mix the ground seeds and finely chopped peanuts thoroughly.
3. Incorporate: Add the mixture to your morning oatmeal, smoothies, or salads for a nutrient boost.

This simple mixture can be easily incorporated into your daily diet, offering a natural way to support bone health and reduce pain in the joints and spine.