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  Ingredients: 1 cup (90 g) oatmeal ½ cup (150 ml) warm milk 2 apples, peeled and chopped 1 tbsp…

Improved Heart Health: Bananas are a great source of potassium, a mineral that helps regulate blood pressure. Regular consumption can…

Ingredients: 1 cup walnuts (raw, shelled) 4 cups water Pinch of salt (optional) Instructions: Boil the Water: In a medium-sized…

Ingredients: 1 liter of whole milk (full-fat works best) 2 tablespoons of lemon juice or white vinegar (for curdling) 1/2…

Ingredients: 5-7 bay leaves 1 tablespoon dried rosemary 200 ml (2 decilitres) olive oil Instructions: Prepare the ingredients: Gently crush…

Ingredients: 3-4 sprouted onion bulbs, finely chopped (use the bulbs and the green sprouted tops) 1 small potato, grated (optional…

Ingredients: 1 cup of hot water 1 black tea bag (or any preferred tea) 1/4 teaspoon cinnamon powder 1 teaspoon…

Ingredients: 1 tablespoon raw honey 1/2 teaspoon ground turmeric (or 1/2 inch fresh turmeric root, grated) 1/4 teaspoon black pepper…

Ingredients: 1 cup dates (pitted and chopped) 1/2 cup almonds (or any nut of your choice) 1/2 cup walnuts 2…

Ingredients: 1 cup spinach (rich in iron and vitamin C) 1/2 cup kale (packed with vitamins A, C, and K)…

Ingredients: 2 large carrots, peeled and chopped 1 ripe banana, peeled 1/2 cup orange juice (freshly squeezed or store-bought) 1/2…

Ingredients: 2 tbsp olive oil or butter 1 large onion, finely chopped 3 garlic cloves, minced 4 medium carrots, sliced…

Ingredients: 1 cup of coconut oil (moisturizing and antibacterial) 1/2 cup of sugar or salt (for gentle exfoliation) 10 drops…