Liver-Loving Papaya Seed Smoothie

Ingredients:

• 1 cup fresh papaya, cubed
• 1 teaspoon papaya seeds (start with less if you’re new to their taste)
• 1 banana (adds creaminess and sweetness)
• 1/2 cup coconut water (or regular water)
• 1/4 teaspoon turmeric (for added liver benefits)
• 1/2 teaspoon ginger, freshly grated (optional, for digestion)
• 1 teaspoon honey or maple syrup (optional, for sweetness)

Instructions:

1. Place the papaya, banana, coconut water, turmeric, and ginger (if using) into a blender.
2. Add in the papaya seeds. They have a slightly peppery flavor, so adjust based on your preference.
3. Blend on high until smooth and creamy.
4. Taste and add honey or maple syrup if you want extra sweetness.
5. Pour into a glass and enjoy as a nutritious liver-boosting drink!

Tip:

Start with a small amount of papaya seeds as they can be quite potent and have a peppery taste. Increase gradually as you get used to the fla