Soaking almonds helps to reduce phytic acid, making nutrients more readily available for your body to absorb. It also softens the skin and improves digestibility.
Ingredients:
- Almonds
- Water
- Optional: A pinch of salt
Instructions:
- Choose your almonds: You can use raw, unsalted almonds for the best results.
- Rinse: Give the almonds a quick rinse under cold water to remove any debris.
- Soak: Place the almonds in a bowl and cover them with enough water to submerge them completely. For optimal results, add a pinch of salt.
- Time: Let the almonds soak for 8-12 hours.
- Drain and rinse: Drain the almonds in a colander and rinse them thoroughly with cold water.
Optional: You can remove the almond skins after soaking by rubbing them between your hands or using a sieve.
Now, your almonds are ready to be used in various recipes or enjoyed as a snack!
Would you like to know about some recipes using soaked almonds?
