Many people love guava fruit, but few realize the powerful benefits of guava leaves. These leaves are common in tropical areas and offer a range of health benefits due to their high antioxidant and anti-inflammatory properties. This herbal tea harnesses the goodness of guava leaves in a simple, effective way.
Ingredients:
- 10-15 fresh guava leaves (or 1 tablespoon dried guava leaves)
- 4 cups of water
- 1-2 teaspoons honey (optional)
- 1 slice of lemon (optional)
Instructions:
- Harvest Guava Leaves: If you’re collecting fresh leaves, pick them from a healthy guava plant. Make sure the leaves are clean and free of pests or damage. Rinse them thoroughly with water.
- Boil Water: In a pot, bring 4 cups of water to a boil.
- Add Guava Leaves: Once the water is boiling, add the fresh or dried guava leaves. If using fresh, slightly crush the leaves to release more of their beneficial properties.
- Simmer: Reduce the heat and let the leaves simmer for about 10-15 minutes. This allows the nutrients to infuse into the water.
- Strain: After simmering, strain the tea to remove the leaves.
- Sweeten (optional): If desired, add honey or a slice of lemon to enhance the flavor.
- Serve: Pour the tea into a mug and enjoy. You can drink this tea once a day to benefit from the guava leaves’ powerful properties.
Benefits of Guava Leaves:
- Helps lower blood sugar levels
- Aids digestion and reduces bloating
- Supports heart health by lowering cholesterol
- May promote hair growth and reduce dandruff when used as a rinse
Guava leaves are often overlooked, but they are a potent, natural remedy right in your backyard!
