A healthy, high-protein snack or breakfast option.
Ingredients:
- 1 can of tuna (drained)
- 4 large eggs
- 1/4 cup grated cheese (optional)
- 1/4 cup diced onions
- 1/4 cup diced bell peppers
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley or chives for garnish (optional)
Instructions:
- Preheat oven to 350°F (175°C). Grease a muffin tin or line with paper cups.
- Prepare the mix: In a large bowl, beat the eggs. Add the drained tuna, diced onions, bell peppers, cheese (if using), garlic powder, salt, and pepper. Mix everything until well combined.
- Fill the muffin tin: Divide the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake: Place the muffin tin in the oven and bake for about 15-20 minutes or until the muffins are set and slightly golden on top.
- Garnish and serve: Once done, remove from the oven and let them cool for a few minutes. Garnish with fresh parsley or chives if desired.
These tuna egg muffins are perfect for meal prep or a quick snack! You can store them in the fridge for up to 4 days and reheat as needed.
