Today Latest Update!!!
Eat and lose weight without dieting! This nutritious vegan lentil dish is perfect for a light, satisfying meal. I make it almost every day! Ingredients 7 oz (200g) yellow lentils 16 fl oz (450ml) water 1 medium-sized zucchini (about 7oz | 190g), diced 1 onion, chopped 1 garlic clove, minced 3 oz (85g) almond meal…
Ingredients: 1 cup of water 1 teaspoon of turmeric powder (or 1-inch piece of fresh turmeric root, grated) 1/2 teaspoon of cinnamon powder (optional) 1/2 teaspoon of ginger powder (or 1-inch piece of fresh ginger, grated) 1 tablespoon of honey or maple syrup (to taste) 1 tablespoon of lemon juice (optional) A pinch of black…
This juice recipe is packed with ingredients known for their heart-healthy benefits, helping to unclog arteries and control blood pressure. Remember to consult with your healthcare provider before making any significant changes to your diet, especially if you have any medical conditions. Ingredients 1 large beetroot: Rich in nitrates, which help dilate blood vessels and…
Ingredients: 1 cup honey: Honey has natural antibacterial properties and soothes the throat. 1/4 cup freshly squeezed lemon juice: Lemon is rich in vitamin C and helps boost the immune system. 1 tablespoon grated ginger: Ginger has anti-inflammatory properties and can help ease a sore throat. 1/2 teaspoon ground cayenne pepper: Cayenne pepper can help…
Ingredients: 1 ripe avocado 2 slices of whole-grain bread 2 large eggs 1 tablespoon olive oil (optional) Salt and pepper to taste Red pepper flakes (optional) Fresh herbs (such as cilantro or parsley) for garnish Lemon or lime wedge (optional) Instructions: Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the…
This smoothie combines the benefits of honey and cinnamon, both known for their numerous health benefits, into a delicious and nutritious drink. Here are five reasons to use honey and cinnamon in this recipe: Antioxidant Power: Both honey and cinnamon are rich in antioxidants, which help protect your body from oxidative stress and damage. Anti-Inflammatory…
Onion juice is rich in sulfur, which helps nourish hair follicles, reduce hair thinning, and combat dandruff. It also has antibacterial properties that help maintain a healthy scalp. Here’s a versatile recipe using onion juice for various hair concerns. Ingredients: 1 large onion (or 2 medium-sized onions) 1-2 tablespoons coconut oil (optional) 1 tablespoon…
Description This natural remedy using rosemary can help stimulate hair growth and reduce hair fall. Rosemary is known for its ability to improve circulation, strengthen hair follicles, and promote a healthy scalp. Ingredients 1 cup fresh rosemary leaves (or 2 tablespoons dried rosemary) 2 cups water 1 tablespoon coconut oil (optional) 1 tablespoon castor oil…
Ingredients: 1 leaf of the mysterious “gold mine” plant (use a special or valuable herb like saffron, bay leaf, or basil for an enchanting touch) 2 cups water 1 tablespoon honey 1 slice of fresh ginger 1 cinnamon stick Juice of half a lemon A pinch of turmeric (for a golden hue) Instructions: Prepare the…
Ingredients: 1 medium-sized lemon 1-inch piece of fresh ginger 2 cups of water 1 tablespoon honey (optional, for sweetness) A few fresh mint leaves (optional, for extra freshness) Ice cubes (optional) Instructions: Prepare the Ingredients: Lemon: Wash the lemon thoroughly. Cut it in half and squeeze the juice into a bowl. If you like, you…
Yields: 4 servings Prep time: 15 minutes Ingredients: 2 cups cooked chicken breast, shredded 1/2 cup cream cheese, softened 1/4 cup mayonnaise 1/4 cup salsa 1/4 cup chopped fresh cilantro 1 teaspoon chili powder 1/2 teaspoon garlic powder Salt and pepper to taste 4 large flour tortillas or wraps Optional toppings: sliced black olives, diced…
Who says meat is the star of the show? This simple yet incredibly flavorful recipe proves that vegetables can steal the spotlight. With a combination of crunchy cabbage and tender zucchini, this dish is not only delicious but also packed with nutrients. Ingredients: 300g zucchini, grated into small strips 250g cabbage, finely chopped 1/4 teaspoon…
Who knew peeling a mango could be so effortless? I recently discovered a game-changing method that involves nothing more than a spoon. Yes, you read that right! Let’s dive into this simple yet brilliant technique. The Spoon and Mango Duo Why a spoon? It’s all about precision and ease. The curved shape of a spoon…
Sure, here is a recipes and methods blog post about a green smoothie: Green Smoothie 1 cup lettuce 🥬 1 cucumber 🥒 1 banana 🍌 1/2 cup almond milk or water Instructions: Wash and chop the lettuce and cucumber. Peel and slice the banana. Combine all ingredients in a blender and blend until smooth. Pour…
Ginger and lemon are both powerful anti-inflammatory agents. Ginger has been used for centuries to treat a variety of ailments, including inflammation. Lemon is a good source of vitamin C, which is essential for a healthy immune system. Recipe 1: Classic Ginger Lemonade This is a simple and refreshing recipe that is perfect for a…