Anti-inflammatory Lemonade Recipes1 tbsp raw, 2 inch ginger, 1 cup lemon juice, 8oz spring water

Ginger and lemon are both powerful anti-inflammatory agents. Ginger has been used for centuries to treat a variety of ailments, including inflammation. Lemon is a good source of vitamin C, which is essential for a healthy immune system.

Recipe 1: Classic Ginger Lemonade

This is a simple and refreshing recipe that is perfect for a hot day.

Ingredients:

• 1 tbsp raw ginger, grated
• 1 cup lemon juice
• 8oz spring water
• Honey or agave nectar to taste

Instructions:

1. Combine the grated ginger, lemon juice, and spring water in a pitcher.
2. Stir well to combine.
3. Add honey or agave nectar to taste.
4. Serve over ice.

Recipe 2: Spicy Ginger Lemonade

This recipe adds a touch of spice to the classic ginger lemonade.

Ingredients:

• 1 tbsp raw ginger, grated
• 1 cup lemon juice
• 8oz spring water
• 1/2 tsp cayenne pepper
• Honey or agave nectar to taste

Instructions:

1. Combine the grated ginger, lemon juice, spring water, and cayenne pepper in a pitcher.
2. Stir well to combine.
3. Add honey or agave nectar to taste.
4. Serve over ice.

Recipe 3: Ginger Lemonade with Mint

This recipe adds a refreshing twist to the classic ginger lemonade.

Ingredients:

• 1 tbsp raw ginger, grated
• 1 cup lemon juice
• 8oz spring water
• 1/2 cup fresh mint leaves
• Honey or agave nectar to taste

Instructions:

1. Combine the grated ginger, lemon juice, spring water, and mint leaves in a pitcher.
2. Stir well to combine.
3. Let the mixture sit for 10 minutes to allow the flavors to infuse.
4. Add honey or agave nectar to taste.
5. Serve over ice.

Tips:

• For a stronger ginger flavor, you can use more ginger.
• You can also add other fruits to this recipe, such as strawberries, raspberries, or blueberries.
• This lemonade is best served fresh, but it can also be stored in the refrigerator for up to 24 hours.

I hope you enjoy these anti-inflammatory lemonade recipes!