Anti-Aging Parsley Collagen Salad

Ingredients:

  • For the Salad:
    • 1 bunch of fresh parsley, chopped
    • 1 cup of mixed greens (spinach, arugula, kale)
    • 1 cup cherry tomatoes, halved
    • 1 cucumber, diced
    • 1 red bell pepper, diced
    • 1/4 cup red onion, thinly sliced
    • 1 avocado, diced
    • 1/4 cup walnuts, chopped
    • 1/4 cup sunflower seeds
  • For the Dressing:
    • 1/4 cup extra virgin olive oil
    • 2 tablespoons lemon juice
    • 1 tablespoon apple cider vinegar
    • 1 teaspoon maple syrup
    • 1 clove garlic, minced
    • Salt and pepper to taste
  • For the Vegan Collagen Boost:
    • 1 tablespoon chia seeds (rich in omega-3 fatty acids)
    • 1 tablespoon hemp seeds (high in protein and omega-3)
    • 1 tablespoon nutritional yeast (source of B vitamins and protein)
    • 1 teaspoon amla powder (Indian gooseberry, rich in vitamin C)

Instructions:

  1. Prepare the Salad:
    • In a large bowl, combine the chopped parsley, mixed greens, cherry tomatoes, cucumber, red bell pepper, red onion, avocado, walnuts, and sunflower seeds.
  2. Make the Dressing:
    • In a small bowl or jar, whisk together the olive oil, lemon juice, apple cider vinegar, maple syrup, minced garlic, salt, and pepper until well combined.
  3. Add Vegan Collagen Boost:
    • Mix the chia seeds, hemp seeds, nutritional yeast, and amla powder into the dressing. Stir well to ensure everything is evenly distributed.
  4. Combine and Serve:
    • Pour the dressing over the salad and toss gently to coat all the ingredients.
    • Serve immediately or chill in the refrigerator for about 15 minutes to let the flavors meld together.

Tips:

  • You can add other anti-aging ingredients like berries or pomegranate seeds for extra antioxidants.
  • Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The dressing can be stored separately to keep the salad fresh longer.

Enjoy your rejuvenating, anti-aging parsley collagen salad!


This recipe incorporates parsley for its powerful antioxidant properties and a mix of plant-based ingredients known to support skin health and overall wellness.

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