Ingredients: 3 tablespoons of baking soda 1 bucket of warm water 5 drops of lavender essential oil (optional) 1 tablespoon of Epsom salt (optional) Instructions: Prepare the Foot Soak: Fill a bucket or basin with warm water, enough to cover your feet. Ensure the water is comfortably warm, but not too hot. Add Baking Soda:…

Ingredients: 1 cup of spinach (rich in zinc and antioxidants) 1/2 avocado (packed with healthy fats and vitamins) 1/2 banana (for natural sweetness) 1/2 cup of Greek yogurt (a great source of zinc and probiotics) 1 tablespoon of pumpkin seeds (high in zinc) 1 tablespoon of chia seeds (full of omega-3 fatty acids) 1/2 cup…

Sweet, juicy corn on the cob is a summertime classic. There’s nothing quite like the taste of fresh corn, boiled to perfection. This method is simple and delivers consistently delicious results. Ingredients: Fresh corn on the cob Water Salt (optional) Equipment: Large pot with lid Tongs Instructions: Prepare the corn: Husk the corn, removing all…

Corn on the cob is a summer favorite, but it can be messy and time-consuming to shuck and remove the silk. There’s a quick and easy way to enjoy delicious corn on the cob without all the hassle: microwave it! Ingredients: 2 ears of corn, husks intact 1 tablespoon butter, softened Salt and pepper to…

These patties tasted better even without meat! These patties are a great way to get your protein fix without eating meat. They are also very easy to make and can be customized with your favorite ingredients. Ingredients: 200g (1.5 cups) chickpeas 100g (1 medium-sized) zucchini 100g (1 medium-sized) carrot 1/2 onion 1 clove garlic 1…

Coleslaw is a classic side dish that is perfect for any occasion. It is made with shredded cabbage, carrots, and a creamy dressing. Coleslaw is a great way to use up leftover vegetables, and it is also a very healthy dish. 1. Chopping the vegetables. 2. Preparing the dressing. 3. Combining the vegetables with the…

Understanding Sophora Sophora is a genus of flowering plants that includes several species with potential medicinal properties. Two of the most studied species are Sophora flavescens (Ku Shen) and Sophora interrupta. Potential Benefits of Sophora Anti-inflammatory: Some studies suggest Sophora may possess anti-inflammatory properties, which could benefit conditions like arthritis and skin inflammation. Antioxidant: Sophora…

Ingredients: 1 cup of chilled milk (full-fat works best) 1/2 cup of freshly squeezed lemon juice 1 tablespoon of lemon zest (optional, for extra flavor) 1/2 cup of sugar (adjust to taste) A pinch of salt Instructions: Mix the Lemon and Sugar: In a mixing bowl, combine the freshly squeezed lemon juice, sugar, and a…

Ingredients: 10 ripe avocados 1 cup of water (optional) Equipment: Blender or food processor Cheesecloth or fine mesh strainer Large bowl Saucepan Glass jar for storage Instructions: Prepare the Avocados: Cut each avocado in half, remove the pit, and scoop out the flesh. Discard the skin and pits. Blend the Avocado Flesh: Place the avocado…

Ingredients: 1 medium cucumber, peeled and sliced 1 medium green apple, cored and sliced Juice of 1 lemon 1 tablespoon honey (optional, for sweetness) 1 cup cold water Ice cubes (optional) Fresh mint leaves (optional, for garnish) Instructions: Prepare the Ingredients: Peel and slice the cucumber. Core and slice the apple. Squeeze the juice from…

Ingredients: 1 large lemon (organic if possible) 4-5 cloves of garlic 1/4 cup extra virgin olive oil 1/4 teaspoon sea salt (optional) 1/4 teaspoon black pepper (optional) 1 teaspoon honey (optional, for a milder taste) Instructions: Prepare the Ingredients: Wash the lemon thoroughly and pat it dry. Zest the lemon using a fine grater, making…

  Introduction: Most people don’t know what power this fruit has, but if you know how to use it, you can unlock a wealth of health benefits. Elderberries are small, dark berries packed with antioxidants, vitamins, and immune-boosting properties. This elderberry syrup is not only delicious but also a potent remedy to help ward off…

Ingredients: 3-4 ripe banana peels (yellow with some brown spots, thoroughly washed) 1 onion, finely chopped 2 tomatoes, finely chopped 1 green chili, slit 1 tsp ginger-garlic paste 1 tsp turmeric powder 1 tsp cumin seeds 1 tsp mustard seeds 1 tsp coriander powder 1 tsp garam masala Salt to taste 2 tbsp cooking oil…

  Drink 1 cup before breakfast for 7 days, and watch your belly fat melt away! Ingredients: 1 cup warm water 1 tablespoon apple cider vinegar 1 tablespoon freshly squeezed lemon juice 1 teaspoon raw honey 1/2 teaspoon ground cinnamon A pinch of cayenne pepper (optional) Instructions: Prepare the Base: Start by warming 1 cup…

Ingredients: 1 cup of hot water 1 tablespoon of turmeric powder 1 tablespoon of raw honey 1 tablespoon of apple cider vinegar 1 teaspoon of ginger powder 1 teaspoon of cinnamon powder 1 tablespoon of extra virgin olive oil Juice of half a lemon Instructions: Prepare the Water: Boil one cup of water, then let…