Natural Remedy Recipe: Relieve Pain in Joints and Bones

Ingredients:

• 1 cup of hot water
• 1 tablespoon of turmeric powder
• 1 tablespoon of raw honey
• 1 tablespoon of apple cider vinegar
• 1 teaspoon of ginger powder
• 1 teaspoon of cinnamon powder
• 1 tablespoon of extra virgin olive oil
• Juice of half a lemon

Instructions:

1. Prepare the Water: Boil one cup of water, then let it cool slightly so that it’s warm, not boiling hot.
2. Mix the Ingredients:
   • Add the turmeric powder to the warm water and stir well until it dissolves completely.
   • Stir in the ginger powder and cinnamon powder. These ingredients are known for their anti-inflammatory properties and can help alleviate joint and bone pain.
   • Add the raw honey and stir until it dissolves. Honey not only adds sweetness but also has natural healing properties.
   • Pour in the apple cider vinegar, and mix thoroughly. Apple cider vinegar is known to help with joint pain due to its detoxifying properties.
   • Squeeze the juice of half a lemon into the mixture and stir well.
3. Finish with Olive Oil: Add the tablespoon of extra virgin olive oil. Olive oil is rich in antioxidants and has anti-inflammatory effects, which are beneficial for joint health.
4. Consumption:
   • Drink this mixture once a day, preferably in the morning on an empty stomach for best results.
   • This remedy can be consumed daily as part of a routine to help relieve pain in the joints and bones.

Note:

• This natural remedy works best when combined with a healthy diet, regular exercise, and proper hydration.
• It’s important to consult with a healthcare provider before starting any new treatment, especially if you have any underlying health conditions or are on medication.