Garlic and Ginger Anti-Inflammatory Tea

Ingredients:

• 3-4 cloves of fresh garlic
• 1-inch piece of fresh ginger
• 1 teaspoon turmeric powder (optional)
• 1 teaspoon honey (optional)
• 2 cups of water
• Lemon juice (optional)

Instructions:

1. Prepare the Ingredients:
   • Peel the garlic cloves and slice them thinly.
   • Peel and grate the ginger.
2. Boil the Water:
   • In a small pot, bring 2 cups of water to a boil.
3. Add Garlic and Ginger:
   • Once the water is boiling, add the sliced garlic and grated ginger.
   • Reduce the heat and let it simmer for 10-15 minutes.
4. Add Turmeric (Optional):
   • If using turmeric, add 1 teaspoon of turmeric powder to the pot and let it simmer for another 5 minutes. Turmeric is known for its anti-inflammatory benefits, which could be helpful for arthritis and rheumatism.
5. Strain and Serve:
   • Strain the tea into a cup.
   • If desired, add honey and a squeeze of lemon juice for taste.
6. Drink Warm:
   • Drink this tea warm, preferably twice a day. It may help reduce inflammation and provide relief from pain.

Additional Tips:

• Garlic Compress: You can also make a garlic oil compress by crushing a few cloves of garlic and mixing them with warm olive oil. Apply this mixture to the affected areas, wrap it with a cloth, and leave it on for 30 minutes.
• Warm Baths: Taking a warm bath with Epsom salts can help soothe aching muscles and joints. Add a few drops of essential oils like lavender or eucalyptus for added relief.

Always consult with a healthcare provider before starting any new treatment, especially if there are underlying health conditions.