Lemon and Olive Oil Morning Elixir

Ingredients:

• 1 tablespoon of extra virgin olive oil
• 1 tablespoon of freshly squeezed lemon juice

Instructions:

1. Prepare the Ingredients:
   • Ensure you have a fresh lemon and high-quality extra virgin olive oil.
2. Mix the Ingredients:
   • In a small bowl or cup, combine 1 tablespoon of extra virgin olive oil with 1 tablespoon of freshly squeezed lemon juice. Mix well.
3. Consume:
   • Drink the mixture immediately on an empty stomach, preferably first thing in the morning.

Benefits:

• Detoxification: Lemon is known for its detoxifying properties, helping to cleanse the liver and promote digestion.
• Digestive Health: Olive oil can help stimulate the production of digestive enzymes, aiding in better digestion.
• Anti-inflammatory: Both lemon and olive oil have anti-inflammatory properties that can support overall health and well-being.

Note: It is always advisable to consult with a healthcare provider before making any significant changes to your diet, especially if you have any underlying health conditions or concerns.