Papaya Seed Smoothie

Ingredients:

• 1 ripe papaya
• 1-2 tablespoons of papaya seeds (washed and rinsed)
• 1 banana (for sweetness)
• 1 cup of spinach or kale (optional for added nutrition)
• 1 cup of coconut water or almond milk
• 1 tablespoon of honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Prepare the Papaya:
   • Cut the ripe papaya in half and scoop out the seeds. Rinse the seeds under running water to remove any papaya pulp.
2. Blend the Ingredients:
   • In a blender, add the papaya flesh (scooped out from the skin), rinsed papaya seeds, banana, spinach or kale (if using), and coconut water or almond milk.
3. Sweeten (Optional):
   • If you like your smoothie sweeter, add honey or maple syrup to taste.
4. Blend Until Smooth:
   • Blend everything until smooth. If you prefer a chilled smoothie, add ice cubes and blend again until the desired consistency is reached.
5. Serve:
   • Pour the smoothie into a glass and enjoy!

Benefits:

Papaya seeds are known for their potential health benefits, including aiding digestion and having antimicrobial properties. They have a slightly peppery flavor, which can add a unique twist to your smoothie.

Feel free to adjust the recipe based on your taste preferences!