The Best Beet Juice Recipe for Blood Pressure & Inflammation

Ingredients:

• 2 medium-sized beets (peeled and chopped)
• 1 medium cucumber (optional, for hydration)
• 2 large carrots (peeled)
• 1 apple (optional, for sweetness)
• 1 inch of fresh ginger (anti-inflammatory)
• ½ lemon (for detox and flavor)
• 1 handful of fresh spinach (rich in nitrates)
• 1-2 celery stalks (for added blood pressure benefits)
• Water (if needed for blending)

Instructions:

1. Prepare the ingredients:
   • Peel and chop the beets, carrots, ginger, and cucumber.
   • Core and chop the apple if using.
   • Wash the spinach and celery.
2. Juicing:
   • If you have a juicer, feed all the ingredients through it one at a time, starting with the softer ones like spinach and finishing with the beets and carrots.
   • If you’re using a blender, add the ingredients in batches with a little water to blend. After blending, strain the mixture using a fine mesh sieve or cheesecloth to extract the juice.
3. Add lemon:
   • Squeeze the juice of half a lemon into the mixture to add tang and enhance the detox properties.
4. Serve:
   • Pour the juice into a glass and enjoy it fresh. You can refrigerate any leftover juice for up to 24 hours.

Benefits:

• Beets: Rich in nitrates, which help improve blood flow and reduce blood pressure.
• Ginger: Has powerful anti-inflammatory properties.
• Celery: Known for its blood pressure-lowering effects.
• Spinach: Packed with nitrates and other heart-healthy nutrients.

Enjoy this vibrant, nutrient-packed beet juice as part of a healthy lifestyle!