This herbal tea recipe incorporates six plants known for their lung-cleansing and asthma-fighting properties. Drinking this tea regularly can help improve respiratory health.
Ingredients:
- Mullein (Verbascum thapsus) – Known for its soothing effects on the respiratory tract.
- 1 tablespoon dried mullein leaves
- Peppermint (Mentha piperita) – Helps open airways and acts as a decongestant.
- 1 tablespoon dried peppermint leaves
- Thyme (Thymus vulgaris) – Contains thymol, which acts as a natural disinfectant and expectorant.
- 1 teaspoon dried thyme
- Ginger (Zingiber officinale) – Reduces inflammation and promotes circulation.
- 1 teaspoon fresh grated ginger or 1/2 teaspoon dried ginger powder
- Licorice Root (Glycyrrhiza glabra) – Soothes irritation and inflammation in the lungs.
- 1 teaspoon dried licorice root
- Eucalyptus (Eucalyptus globulus) – Known for its ability to relieve cough and congestion.
- 1/2 teaspoon dried eucalyptus leaves
Instructions:
- Prepare the Herbs:
- If using fresh herbs, wash and chop them as needed.
- Measure out the dried herbs according to the quantities listed above.
- Boil Water:
- Bring 4 cups of water to a boil in a pot.
- Combine the Herbs:
- Add all the herbs to a teapot or a large heatproof bowl.
- Steep:
- Pour the boiling water over the herbs.
- Cover and let the mixture steep for 10-15 minutes.
- Strain:
- After steeping, strain the tea into cups using a fine mesh strainer or cheesecloth to remove the herbs.
- Serve:
- Pour the strained tea into mugs.
- Add honey or lemon if desired for extra flavor and additional health benefits.
Usage:
- Drink this tea 1-2 times a day to help cleanse your lungs and alleviate asthma symptoms.
Notes:
- Consult with a healthcare provider before using this tea, especially if you have any pre-existing health conditions or are taking medication.
- Adjust the quantities of the herbs to your taste preference and tolerance.
Enjoy this healing tea and breathe easier with the natural benefits of these lung-cleansing plants!
Be the first to comment