TRY THIS SUPER COMBINATION: Bitter kola + Garlic + Ginger + Honey(optional

Super Combination Health Drink

Ingredients:

• 2 pieces of bitter kola
• 2 cloves of garlic
• 1-inch piece of fresh ginger
• 1-2 tablespoons of honey (optional)
• 2 cups of water

Instructions:

1. Prepare the Ingredients:
   • Peel and chop the bitter kola into small pieces.
   • Peel and crush the garlic cloves.
   • Peel and finely grate the ginger.
2. Boil the Water:
   • In a small saucepan, bring 2 cups of water to a boil.
3. Add the Ingredients:
   • Once the water is boiling, add the chopped bitter kola, crushed garlic, and grated ginger.
   • Reduce the heat and let it simmer for about 10-15 minutes.
4. Strain the Mixture:
   • After simmering, remove the saucepan from the heat and strain the liquid into a cup, discarding the solid pieces.
5. Add Honey (Optional):
   • If desired, stir in 1-2 tablespoons of honey to sweeten the drink.
6. Serve:
   • Let the drink cool to a comfortable temperature and enjoy.

Benefits:

• Bitter Kola: Known for its anti-inflammatory and antioxidant properties, it can help boost immunity and improve overall health.
• Garlic: Rich in allicin, garlic is renowned for its antibacterial and antiviral benefits.
• Ginger: Helps with digestion and has anti-inflammatory effects.
• Honey: Adds a natural sweetness and provides additional antioxidants and antimicrobial benefits.

Tips:

• This drink can be consumed warm or cooled.
• Adjust the quantity of each ingredient to suit your taste preferences.
• Consuming this drink in moderation as part of a balanced diet can help enhance its benefits.

Enjoy this powerful combination for a boost to your wellness routine!