Month: July 2024

Orange Peel Tea Recipe Ingredients: Peel from 1 organic orange (ensure it’s organic to avoid pesticides) 2 cups of water 1-2 teaspoons of honey or maple syrup (optional, for sweetness) A few fresh mint leaves (optional, for added flavor) A small piece of fresh ginger (optional, for a spicy kick) Instructions: Prepare the Orange Peel:…

Detoxifying Liver and Vein Cleanse Salad Ingredients: 1 cup of kale, chopped 1 cup of spinach, chopped 1 beet, grated 1 carrot, grated 1/2 cup of red cabbage, shredded 1 avocado, diced 1/4 cup of fresh parsley, chopped 1/4 cup of fresh cilantro, chopped 1/2 cup of cherry tomatoes, halved 1/4 cup of pumpkin seeds…

Vegan Apple Cinnamon Bread Ingredients: 2 cups all-purpose flour 1 cup whole wheat flour 1 cup coconut sugar (or brown sugar) 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 2 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp ground allspice 1/2 cup unsweetened applesauce 1/2 cup vegetable oil (or melted coconut…

Beet and Coconut Milk Soup Ingredients: 2 large beets, peeled and chopped 2 cups coconut milk (or any plant-based milk of your choice) Salt to taste Instructions: Boil the Beets: In a large pot, bring water to a boil. Add the chopped beets and cook until they are tender, about 20-25 minutes. Drain and set…

Garlic Water Recipe Ingredients: 3-4 cloves of fresh garlic 1-2 cups of water (filtered or distilled) Instructions: Prep the Garlic: Peel and crush or finely chop the garlic cloves. Crushing the garlic helps to release the beneficial compounds. Infuse the Water: Place the crushed garlic in a glass or jar. Pour the water over the…

Garlic, Lemon, and Apple Cider Vinegar Tonic Ingredients: 3 cloves of garlic, minced 1 lemon, juiced 2 tablespoons apple cider vinegar 1 cup water 1 teaspoon honey (optional, for sweetness) Instructions: Prepare Ingredients: Mince the garlic cloves and juice the lemon. Mix: In a glass, combine the minced garlic, lemon juice, apple cider vinegar, and…

Chef’s Best Onion Dish Ingredients: 4 large onions 2 tbsp olive oil 2 cloves garlic, minced 1 cup vegetable broth 1/4 cup balsamic vinegar 2 tbsp brown sugar 1 tsp dried thyme 1 tsp dried rosemary Salt and pepper to taste Fresh parsley for garnish Instructions: Prepare the Onions: Peel the onions and cut them…

Ingredients: 2 pounds of fresh, ripe tomatoes (about 9 medium-sized) 2 tablespoons of olive oil 1 medium onion, finely chopped 2 cloves of garlic, minced A handful of fresh basil leaves, chopped (or 1 teaspoon dried basil) Salt and pepper to taste Optional: a pinch of sugar (to taste) Preparation Steps: Prepare the Tomatoes: Score…

While the idea of sleeping with onions in your socks might sound unusual, let’s take this quirky concept and turn it into a fun and flavorful recipe! This dish, “Onion-Infused Stuffed Peppers,” celebrates the humble onion’s versatility and showcases its health benefits in a delicious way. Onion-Infused Stuffed Peppers Ingredients: 4 large bell peppers (any…

Ingredients: 1 bar of Marseille soap 120 ml of white vinegar 1 tablespoon of baking soda 3 liters of water Essential oil (optional, for fragrance) Instructions: Grate the Soap: Using a cheese grater, grate the entire bar of Marseille soap into fine shavings. This will help the soap dissolve more easily. Heat the Water: In…

Warm Malt and Milk Beverage Ingredients: 5-6 cloves 1 cup water 1 tablespoon malt powder 1 cup skimmed milk Instructions: Boil the Cloves: Place 5-6 cloves in a small saucepan. Add 1 cup of water to the saucepan. Bring the water to a boil over medium heat. Continue to boil until the cloves change color…

DIY Avocado and Carrot Oil for Hair Growth Ingredients: 2 ripe avocados 4 large carrots 1 cup coconut oil (optional: extra virgin olive oil) 1 teaspoon vitamin E oil (optional, for added benefits) Equipment: Blender or food processor Cheesecloth or fine mesh strainer Glass jar or bottle for storage Saucepan Instructions: Step 1: Prepare the…

Roasted Sweet Potato and Chickpea Salad Ingredients: 2 large sweet potatoes, peeled and cubed 1 can (15 oz) chickpeas, drained and rinsed 2 tbsp olive oil 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp garlic powder Salt and pepper to taste 4 cups mixed greens (such as spinach, arugula, and kale) 1/4 cup…

Ingredients: 1 whole pineapple, peeled, cored, and cut into chunks 1 cup fresh lemon juice (about 4-6 lemons) 1/2 cup sugar (or to taste; you can also use a sweetener like agave syrup or honey) 4 cups cold water Ice cubes Lemon slices and pineapple chunks for garnish Fresh mint leaves for garnish Instructions: Blend…