Year: 2024

Super Combination Health Drink Ingredients: 2 pieces of bitter kola 2 cloves of garlic 1-inch piece of fresh ginger 1-2 tablespoons of honey (optional) 2 cups of water Instructions: Prepare the Ingredients: Peel and chop the bitter kola into small pieces. Peel and crush the garlic cloves. Peel and finely grate the ginger. Boil the…

This refreshing and health-boosting drink combines the aromatic warmth of cinnamon with the bright zestiness of orange peels. Not only does it taste delightful, but it also brings numerous health benefits to your body. Ingredients: 1 large orange (use the peel) 2 cinnamon sticks (or 1 tsp of ground cinnamon) 4 cups of water Honey…

Orange Peel Tea Recipe Ingredients: Peel from 1 organic orange (ensure it’s organic to avoid pesticides) 2 cups of water 1-2 teaspoons of honey or maple syrup (optional, for sweetness) A few fresh mint leaves (optional, for added flavor) A small piece of fresh ginger (optional, for a spicy kick) Instructions: Prepare the Orange Peel:…

Detoxifying Liver and Vein Cleanse Salad Ingredients: 1 cup of kale, chopped 1 cup of spinach, chopped 1 beet, grated 1 carrot, grated 1/2 cup of red cabbage, shredded 1 avocado, diced 1/4 cup of fresh parsley, chopped 1/4 cup of fresh cilantro, chopped 1/2 cup of cherry tomatoes, halved 1/4 cup of pumpkin seeds…

Vegan Apple Cinnamon Bread Ingredients: 2 cups all-purpose flour 1 cup whole wheat flour 1 cup coconut sugar (or brown sugar) 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 2 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp ground allspice 1/2 cup unsweetened applesauce 1/2 cup vegetable oil (or melted coconut…

Beet and Coconut Milk Soup Ingredients: 2 large beets, peeled and chopped 2 cups coconut milk (or any plant-based milk of your choice) Salt to taste Instructions: Boil the Beets: In a large pot, bring water to a boil. Add the chopped beets and cook until they are tender, about 20-25 minutes. Drain and set…

Garlic Water Recipe Ingredients: 3-4 cloves of fresh garlic 1-2 cups of water (filtered or distilled) Instructions: Prep the Garlic: Peel and crush or finely chop the garlic cloves. Crushing the garlic helps to release the beneficial compounds. Infuse the Water: Place the crushed garlic in a glass or jar. Pour the water over the…

Garlic, Lemon, and Apple Cider Vinegar Tonic Ingredients: 3 cloves of garlic, minced 1 lemon, juiced 2 tablespoons apple cider vinegar 1 cup water 1 teaspoon honey (optional, for sweetness) Instructions: Prepare Ingredients: Mince the garlic cloves and juice the lemon. Mix: In a glass, combine the minced garlic, lemon juice, apple cider vinegar, and…

Chef’s Best Onion Dish Ingredients: 4 large onions 2 tbsp olive oil 2 cloves garlic, minced 1 cup vegetable broth 1/4 cup balsamic vinegar 2 tbsp brown sugar 1 tsp dried thyme 1 tsp dried rosemary Salt and pepper to taste Fresh parsley for garnish Instructions: Prepare the Onions: Peel the onions and cut them…

Ingredients: 2 pounds of fresh, ripe tomatoes (about 9 medium-sized) 2 tablespoons of olive oil 1 medium onion, finely chopped 2 cloves of garlic, minced A handful of fresh basil leaves, chopped (or 1 teaspoon dried basil) Salt and pepper to taste Optional: a pinch of sugar (to taste) Preparation Steps: Prepare the Tomatoes: Score…

While the idea of sleeping with onions in your socks might sound unusual, let’s take this quirky concept and turn it into a fun and flavorful recipe! This dish, “Onion-Infused Stuffed Peppers,” celebrates the humble onion’s versatility and showcases its health benefits in a delicious way. Onion-Infused Stuffed Peppers Ingredients: 4 large bell peppers (any…

Ingredients: 1 bar of Marseille soap 120 ml of white vinegar 1 tablespoon of baking soda 3 liters of water Essential oil (optional, for fragrance) Instructions: Grate the Soap: Using a cheese grater, grate the entire bar of Marseille soap into fine shavings. This will help the soap dissolve more easily. Heat the Water: In…

Warm Malt and Milk Beverage Ingredients: 5-6 cloves 1 cup water 1 tablespoon malt powder 1 cup skimmed milk Instructions: Boil the Cloves: Place 5-6 cloves in a small saucepan. Add 1 cup of water to the saucepan. Bring the water to a boil over medium heat. Continue to boil until the cloves change color…

DIY Avocado and Carrot Oil for Hair Growth Ingredients: 2 ripe avocados 4 large carrots 1 cup coconut oil (optional: extra virgin olive oil) 1 teaspoon vitamin E oil (optional, for added benefits) Equipment: Blender or food processor Cheesecloth or fine mesh strainer Glass jar or bottle for storage Saucepan Instructions: Step 1: Prepare the…